{"id":6161,"date":"2025-09-11T12:54:48","date_gmt":"2025-09-11T11:54:48","guid":{"rendered":"https:\/\/selfexplorer.org\/?page_id=6161"},"modified":"2025-09-11T12:55:53","modified_gmt":"2025-09-11T11:55:53","slug":"subscapularis","status":"publish","type":"page","link":"https:\/\/selfexplorer.org\/index.php\/subscapularis\/","title":{"rendered":"Subscapularis"},"content":{"rendered":"\n  <div id=\"page-header-1955083278\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title has-parallax box-shadow-1\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" data-parallax-fade=\"true\" data-parallax=\"-4\">\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Subscapularis          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <ul class=\"nav sm-touch-scroll nav-simple nav-uppercase text-center nav-center\"><li class=\"nav-single-page hidden\"><\/li><\/ul>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\n\t<section class=\"section\" id=\"section_2112443110\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Intro\" data-bullet=\"true\" data-link=\"#Intro\" data-title=\"Intro\"><a name=\"Intro\"><\/a><\/span>\n\n<div class=\"vmod\">\n<div class=\"thODed\">\n<div class=\"wHYlTd sY7ric\" data-topic=\"\">\n<div class=\"PZPZlf\" data-attrid=\"SenseDefinition\" data-psd=\"sense_definition~:&amp;each of a pair of long muscles which connect the sternum, clavicle, and mastoid process of the temporal bone and serve to turn and nod the neck.\">\n<div class=\"RES9jf tNxQIb RiJqbb\" data-dobid=\"dfn\">The serratus anterior, also known as the \u201cboxer\u2019s muscle,\u201d is largely responsible for the protraction of the scapula.<\/div>\n<div data-dobid=\"dfn\">Serratus anterior normally originates by nine or ten\u00a0muscle slips\u00a0\u2013 arising from either the 1st to 8th ribs, or the 1st to 9th ribs; because two slips usually arise from the 2nd rib, the number of slips is greater than the number of ribs from which they originate<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<div id=\"gap-1044222600\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1044222600 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1861659921\">\n\n\n\t<div id=\"col-2092073510\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"294\" height=\"331\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.25.46-PM.png\" class=\"attachment- size-\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.25.46-PM.png 294w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.25.46-PM-266x300.png 266w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1446644564\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Weakness leads to<\/h3>\n<ul>\n<li>Shoulder blade\/scapular wingingprotrudes like the wing of a bird.<\/li>\n<li>Decreased ability to raise the arm, oftentimes becomes increasingly difficult<\/li>\n<li>Rounded shoulder<\/li>\n<li>Pec minor will overwork<\/li>\n<li>Weak serratus can lead to unwanted movement within the shoulder joint (excessive humeral elevation and anterior translation), poor mechanics and eventual injury such as an impingement or rotator cuff tear.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1205964954\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Strengthen by<\/h3>\n<ul>\n<li>Proper posture<\/li>\n<li>Relaxing the stiffness<\/li>\n<li>Destraining the overstretched<\/li>\n<li>Building muscle strength<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2112443110 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_2112443110 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2112443110 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_23355958\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Anatomy\" data-bullet=\"true\" data-link=\"#Anatomy\" data-title=\"Anatomy\"><a name=\"Anatomy\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-1059949833\">\n\n\n\t<div id=\"col-286665216\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-53949035\" class=\"text\">\n\t\t\n\n<h2>Anatomy<\/h2>\n\t\t\n<style>\n#text-53949035 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1089834641\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1089834641 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-equal\" style=\"max-width:1200px\" id=\"row-470964447\">\n\n\n\t<div id=\"col-605356571\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1423270215\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1699577725\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"591\" height=\"588\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.17.06-PM.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.17.06-PM.png 591w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.17.06-PM-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.17.06-PM-300x298.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.17.06-PM-510x507.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.17.06-PM-100x100.png 100w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1699577725 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_252865025\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"291\" height=\"290\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.26.14-PM.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.26.14-PM.png 291w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.26.14-PM-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.26.14-PM-100x100.png 100w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_252865025 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_643085042\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"360\" height=\"386\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/side-muscles-serratus.gif\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_643085042 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1179535540\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"320\" height=\"320\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Serratus_anterior_muscle_animation_small.gif\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1179535540 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_264670298\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"714\" height=\"565\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.58.07-PM.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.58.07-PM.png 714w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.58.07-PM-300x237.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-9.58.07-PM-510x404.png 510w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_264670298 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1183326255\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"731\" height=\"631\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-10.10.25-PM.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-10.10.25-PM.png 731w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-10.10.25-PM-300x259.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-10-at-10.10.25-PM-510x440.png 510w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1183326255 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1607195819\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"391\" height=\"320\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-11-at-11.48.20-AM.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-11-at-11.48.20-AM.png 391w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-11-at-11.48.20-AM-300x246.png 300w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1607195819 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-351337914\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1657673471\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1657673471 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2039261931\" class=\"text\">\n\t\t\n\n<p>Serratus anterior, showing origin from lower ribs (origin from upper ribs obscured by pectoralis major and other superficial muscles)<\/p>\n\t\t\n<style>\n#text-2039261931 {\n  font-size: 1.75rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2039261931 {\n    font-size: 1rem;\n  }\n}\n@media (min-width:850px) {\n  #text-2039261931 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-351337914 > .col-inner {\n  padding: 50px 50px 71px 50px;\n}\n@media (min-width:550px) {\n  #col-351337914 > .col-inner {\n    padding: 10px 10px 10px 11px;\n  }\n}\n@media (min-width:850px) {\n  #col-351337914 > .col-inner {\n    padding: 10% 10% 10% 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-470964447 > .col > .col-inner {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-2141525416\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2141525416 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_23355958 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_23355958 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_23355958 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_682066909\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Physiology\" data-bullet=\"true\" data-link=\"#Physiology\" data-title=\"Physiology\"><a name=\"Physiology\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-290285576\">\n\n\n\t<div id=\"col-637640755\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3894396847\" class=\"text\">\n\t\t\n\n<h2>Physiology<\/h2>\n\t\t\n<style>\n#text-3894396847 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-430000999\">\n\n\n\t<div id=\"col-1562245438\" class=\"col medium-12 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-1894288695\">\n\n\n\t<div id=\"col-154731388\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1369845068\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1369845068 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1508860026\" class=\"text\">\n\t\t\n\n<h3>Upward Rotation Contributor<\/h3>\n\t\t\n<style>\n#text-1508860026 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The serratus anterior acts with the upper and lower fibers of the trapezius muscle to sustain upward rotation of the scapula, which allows for overhead lifting.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1859248157\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1198953988\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1198953988 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1255865158\" class=\"text\">\n\t\t\n\n<h3>Protraction of the scapula<\/h3>\n\t\t\n<style>\n#text-1255865158 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>A movement that occurs when throwing a punch.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1084021341\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1803838020\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1803838020 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2919566854\" class=\"text\">\n\t\t\n\n<h3>Good Posture<\/h3>\n\t\t\n<style>\n#text-2919566854 {\n  font-size: 1.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<p>A well-functioning and strong serratus can help to alleviate neck and shoulder pain and reduce forward head posture and rounded shoulders. It can also help with performance and tolerance for push-ups and planks. The serratus can improve core function through its connections with the external obliques for better hip function and reduced back pain. It can even increase lymphatic drainage and decrease neural compression. <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-498114905\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-498114905 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_682066909 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n}\n#section_682066909 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_682066909 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:850px) {\n  #section_682066909 {\n    padding-top: 50px;\n    padding-bottom: 50px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_142502647\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Diagnosis\" data-bullet=\"true\" data-link=\"#Diagnosis\" data-title=\"Diagnosis\"><a name=\"Diagnosis\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-1827193978\">\n\n\n\t<div id=\"col-1558064738\" class=\"col medium-7 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-429167863\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-429167863 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1847704450\" class=\"text\">\n\t\t\n\n<h3>What&#8217;s stopping me???<\/h3>\n\t\t\n<style>\n#text-1847704450 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-769544971\">\n\n\n\t<div id=\"col-2029029185\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal\"  id=\"row-1034524435\">\n\n\n\t<div id=\"col-45331538\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1581123263\">\n\n\n\t<div id=\"col-1287389460\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(8, 36, 217);\" >\n\t\t\t\n\t\t\t\n\n<h3>General<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-688416580\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>The serratus helps to hug the scapula onto the rib cage. A lack of this hugging is identified as scapular winging.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1581123263 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-45331538 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-613175155\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1552059758\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1552059758 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1871742835\">\n\n\n\t<div id=\"col-72887327\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1903397672\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1903397672 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1381932659\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-66929095\">\n\n\n\t<div id=\"col-437980933\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(151, 212, 242);\" >\n\t\t\t\n\t\t\t\n\n<h3>Muscles<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1672218235\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Strained contracted state<\/li>\n<li>Weak overstretched state<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-66929095 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1381932659 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-704569850\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-704569850 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_142502647 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_142502647 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_142502647 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_867981932\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #YogaTherapy\" data-bullet=\"true\" data-link=\"#YogaTherapy\" data-title=\"Yoga Therapy\"><a name=\"YogaTherapy\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-1086980025\">\n\n\n\t<div id=\"col-451374897\" class=\"col medium-7 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1022713321\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1022713321 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2558223410\" class=\"text\">\n\t\t\n\n<h2>Yogic Managment<\/h2>\n\t\t\n<style>\n#text-2558223410 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-309341445\">\n\n\n\t<div id=\"col-163139406\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"lead\">Human being is not just the combination of body and mind but something beyond this restricted limitations. We address the health of a being in all the planes of existence. Instead of addressing the symptoms of a condition, a\u00a0<br \/>holistic approach given in our ancient culture in literatures of Ayurveda, Yoga works on the root cause and builds a strong foundation<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-74183661\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-74183661 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"accordion\">\n\n<div id=\"accordion-1049765867\" class=\"accordion-item\"><a id=\"accordion-1049765867-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1049765867-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Annamaya kosha - shariira<\/span><\/a><div id=\"accordion-1049765867-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1049765867-label\">\n\n<div class=\"row\"  id=\"row-1393362786\">\n\n\n\t<div id=\"col-1966977426\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal align-center\"  id=\"row-572298566\">\n\n\n\t<div id=\"col-1535865433\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3674215087\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Sharira<\/h2>\n<h3 class=\"thin-font\">Annamaya Kosha Physical Plane<\/h3>\n\t\t\n<style>\n#text-3674215087 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1646687757\">\n\n\n\t<div id=\"col-2130363304\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(42, 51, 226);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M278.652,281.865l-35.575-71.145h17.592c5.775,0,10.459-4.684,10.459-10.459c0-5.773-4.684-10.455-10.459-10.455h-28.05\r\n\tl-37.473-74.939c7.48-9.84,11.927-22.1,11.927-35.389c0-28.736-20.793-52.691-48.114-57.641V10.459C158.958,4.682,154.277,0,148.5,0\r\n\tc-5.776,0-10.458,4.682-10.458,10.459v11.379c-27.321,4.949-48.114,28.904-48.114,57.641c0,13.289,4.447,25.549,11.927,35.389\r\n\tl-37.473,74.939h-28.05c-5.775,0-10.459,4.682-10.459,10.455c0,5.775,4.684,10.459,10.459,10.459h17.592l-35.575,71.145\r\n\tc-2.584,5.164-0.487,11.443,4.676,14.026c1.506,0.754,3.1,1.108,4.674,1.108c3.835,0,7.527-2.117,9.361-5.784l40.252-80.495H219.69\r\n\tl40.251,80.495c1.835,3.667,5.525,5.784,9.363,5.784c1.572,0,3.168-0.354,4.672-1.108\r\n\tC279.137,293.309,281.236,287.029,278.652,281.865z M148.5,41.799c20.764,0,37.657,16.902,37.657,37.68\r\n\tc0,20.777-16.893,37.68-37.657,37.68c-20.764,0-37.656-16.902-37.656-37.68C110.844,58.701,127.736,41.799,148.5,41.799z\r\n\t M87.768,189.807l30.183-60.359c8.899,5.467,19.36,8.626,30.55,8.626c11.189,0,21.65-3.159,30.55-8.626l30.182,60.359H87.768z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1965033297\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1965033297 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-268749080\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-2011908842\">\n\n\n\t<div id=\"col-852074084\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Rest<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-314080619\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-2011908842 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-268749080 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-1445548457\">\n\n\n\t<div id=\"col-2139463544\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1002497199\">\n\n\n\t<div id=\"col-2058723612\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Hydro therapy<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1544039654\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Cold water best works for inflammations. Hot water helps for pain relief.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1002497199 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2139463544 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-726756387\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-2131610939\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2131610939 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1299953678\">\n\n\n\t<div id=\"col-2108689046\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-51056386\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-51056386 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1737934611\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1633423633\">\n\n\n\t<div id=\"col-755626236\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(141, 11, 148);\" >\n\t\t\t\n\t\t\t\n\n<h3>Notice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-458432896\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Which movements are increasing the discomfort? Visit a specialist and explain your body&#8217;s response to the actions. Information shared in this website is only for educational purpose. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1633423633 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1737934611 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-572920010\">\n\n\n\t<div id=\"col-1207001133\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1481146217\">\n\n\n\t<div id=\"col-882261455\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:#d26e4b;\" >\n\t\t\t\n\t\t\t\n\n<h3>Movements<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1370140540\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Neck Sukshma vyayama and good working sleeping posture helps in keeping the muscle in good condition.<\/p>\n<p>If pain exists, based on the location of the pain, try to loosen up the surrounding muscles.\u00a0Gently stretching the area distant from the pain.\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1481146217 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1207001133 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1555329878\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-128140593\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-128140593 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1189634318\">\n\n\n\t<div id=\"col-2127628445\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1664006026\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1664006026 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-688838427\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-2110508101\">\n\n\n\t<div id=\"col-1481555675\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(100, 72, 72);\" >\n\t\t\t\n\t\t\t\n\n<h3>Gentle massage<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-957587508\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Oil application<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-2110508101 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-688838427 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div>\n<div id=\"accordion-2665556300\" class=\"accordion-item\"><a id=\"accordion-2665556300-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-2665556300-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Annamayakosha - Aahaara vihaara<\/span><\/a><div id=\"accordion-2665556300-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2665556300-label\">\n\n<div class=\"row\"  id=\"row-1974933295\">\n\n\n\t<div id=\"col-186146111\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal align-center\"  id=\"row-1271668127\">\n\n\n\t<div id=\"col-1272998104\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3229621522\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Ahara Vihara<\/h2>\n<h3 class=\"thin-font\">Physical Plane<\/h3>\n\t\t\n<style>\n#text-3229621522 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-178126007\">\n\n\n\t<div id=\"col-126681678\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(42, 51, 226);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M278.652,281.865l-35.575-71.145h17.592c5.775,0,10.459-4.684,10.459-10.459c0-5.773-4.684-10.455-10.459-10.455h-28.05\r\n\tl-37.473-74.939c7.48-9.84,11.927-22.1,11.927-35.389c0-28.736-20.793-52.691-48.114-57.641V10.459C158.958,4.682,154.277,0,148.5,0\r\n\tc-5.776,0-10.458,4.682-10.458,10.459v11.379c-27.321,4.949-48.114,28.904-48.114,57.641c0,13.289,4.447,25.549,11.927,35.389\r\n\tl-37.473,74.939h-28.05c-5.775,0-10.459,4.682-10.459,10.455c0,5.775,4.684,10.459,10.459,10.459h17.592l-35.575,71.145\r\n\tc-2.584,5.164-0.487,11.443,4.676,14.026c1.506,0.754,3.1,1.108,4.674,1.108c3.835,0,7.527-2.117,9.361-5.784l40.252-80.495H219.69\r\n\tl40.251,80.495c1.835,3.667,5.525,5.784,9.363,5.784c1.572,0,3.168-0.354,4.672-1.108\r\n\tC279.137,293.309,281.236,287.029,278.652,281.865z M148.5,41.799c20.764,0,37.657,16.902,37.657,37.68\r\n\tc0,20.777-16.893,37.68-37.657,37.68c-20.764,0-37.656-16.902-37.656-37.68C110.844,58.701,127.736,41.799,148.5,41.799z\r\n\t M87.768,189.807l30.183-60.359c8.899,5.467,19.36,8.626,30.55,8.626c11.189,0,21.65-3.159,30.55-8.626l30.182,60.359H87.768z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1184238069\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1184238069 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1722165661\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-853438065\">\n\n\n\t<div id=\"col-1168365360\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Pathya\u00a0<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-874635691\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-853438065 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1722165661 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-814643463\">\n\n\n\t<div id=\"col-1219421747\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-465086655\">\n\n\n\t<div id=\"col-300583448\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Apathya<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1975047983\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-465086655 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1219421747 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-923519551\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . 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SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1755764913\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1755764913 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-257222361\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1812511998\">\n\n\n\t<div id=\"col-1883905506\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(251, 201, 51);\" >\n\t\t\t\n\t\t\t\n\n<h3>Notice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1446856679\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>According to ayurveda each individual is a combiination of Vata, Pita, Kapha body type. Visit a Ayurveda doctor to get more information on which food suits you better. The above information shared is a generalized.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1812511998 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-257222361 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div>\n<div id=\"accordion-3552289278\" class=\"accordion-item\"><a id=\"accordion-3552289278-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3552289278-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Pranmaya kosha<\/span><\/a><div id=\"accordion-3552289278-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3552289278-label\">\n\n<p>Mindful breathing with the awareness of the respective physical area.<\/p>\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n<div id=\"accordion-3190897267\" class=\"accordion-item\"><a id=\"accordion-3190897267-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3190897267-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Manomaya kosha<\/span><\/a><div id=\"accordion-3190897267-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3190897267-label\">\n\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n<div id=\"accordion-657118056\" class=\"accordion-item\"><a id=\"accordion-657118056-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-657118056-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Vignyanamaya kosha<\/span><\/a><div id=\"accordion-657118056-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-657118056-label\">\n\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n<div id=\"accordion-4194625842\" class=\"accordion-item\"><a id=\"accordion-4194625842-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-4194625842-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Anandamaya kosha<\/span><\/a><div id=\"accordion-4194625842-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4194625842-label\">\n\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_867981932 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_867981932 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_867981932 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1792656795\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Bibliography\" data-bullet=\"true\" data-link=\"#Bibliography\" data-title=\"Bibliography\"><a name=\"Bibliography\"><\/a><\/span>\n\n<h3>Bibliography<\/h3>\n<ol>\n<li>\n<div class=\"ui-dialog ui-corner-all ui-widget ui-widget-content ui-front\" tabindex=\"-1\" role=\"dialog\" aria-describedby=\"_ncbi_dlg_citbx_NBK551649\" aria-labelledby=\"ui-id-1\">\n<div class=\"ui-dialog-content ui-widget-content\">https:\/\/commons.wikimedia.org\/wiki\/File:Serratus_anterior_muscle_animation_small.gif<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<div class=\"row\"  id=\"row-1400427885\">\n\n\n\t<div id=\"col-2135695107\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1792656795 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1792656795 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1792656795 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/6161"}],"collection":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":2,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/6161\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/6161\/revisions\/6163"}],"wp:attachment":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/media?parent=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}