{"id":6085,"date":"2025-09-05T04:09:49","date_gmt":"2025-09-05T03:09:49","guid":{"rendered":"https:\/\/selfexplorer.org\/?page_id=6085"},"modified":"2025-10-24T11:50:56","modified_gmt":"2025-10-24T10:50:56","slug":"trapezius","status":"publish","type":"page","link":"https:\/\/selfexplorer.org\/index.php\/trapezius\/","title":{"rendered":"Trapezius"},"content":{"rendered":"\n  <div id=\"page-header-315478076\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title has-parallax box-shadow-1\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" data-parallax-fade=\"true\" data-parallax=\"-4\">\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Trapezius          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <ul class=\"nav sm-touch-scroll nav-simple nav-uppercase text-center nav-center\"><li class=\"nav-single-page hidden\"><\/li><\/ul>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\n\t<section class=\"section\" id=\"section_430223734\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Intro\" data-bullet=\"true\" data-link=\"#Intro\" data-title=\"Intro\"><a name=\"Intro\"><\/a><\/span>\n\n<p><b>A large superficial back muscle that resembles a trapezoid<\/b>. It extends from the external protuberance of the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula.\u00a0<\/p>\n<p>Common actions you may recognize that involve the trapezius include shrugging your shoulders, tilting, turning and extending your neck, and keeping your shoulder blades down your back.<\/p>\n<p>\u00a0<\/p>\n<h3 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Upper Trapezius<\/span><\/h3>\n<p>part that goes across the tops of your shoulders, elevate or bring up your shoulder girdle.<\/p>\n<p>helps extend, tilt, and rotate your neck, which has the effect of bringing your head back, to the side, and turning it.\u00a0<\/p>\n<p>The rotation function\u00a0takes the head to the opposite side of where this neck and shoulder muscle is located.<\/p>\n<p>When the shoulder girdle is pulled up in a constant and\u00a0chronic way, it leads to\u00a0misalignment\u00a0that can make the upper traps chronically tight. The result may well be pain, limited movement, and a loss of neck\u00a0flexibility.<\/p>\n<h3 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Middle Trapezius<\/span><\/h3>\n<p>helps bring the shoulder blades back toward the spine. Again, if you sit at a desk or drive all day, this may prove a handy move for preventing or managing excessive kyphotic (rounding of the upper back) posture in that area.<\/p>\n<p>helps stabilize the shoulder during certain arm movements.\u00a0<\/p>\n<h3 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Lower Trapezius<\/span><\/h3>\n<p>is tasked with the upper and mid-spine stabilising action of bringing the shoulder girdle down. This is the opposite action to that of the upper trapezius.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\t<div id=\"gap-217072464\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-217072464 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-564533775\">\n\n\n\t<div id=\"col-1998759363\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img width=\"800\" height=\"889\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/trapezius-muscle.jpg\" class=\"attachment- size-\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/trapezius-muscle.jpg 800w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/trapezius-muscle-270x300.jpg 270w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/trapezius-muscle-768x853.jpg 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/trapezius-muscle-510x567.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2003505575\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Weakness leads to<\/h3>\n<ul>\n<li>Neck shoulder Pain<\/li>\n<li>Specific areas stiffer <\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-878661354\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Strengthen by<\/h3>\n<ul>\n<li>Posture correction<\/li>\n<li>Relaxing the stiffness<\/li>\n<li>Building muscle strength<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_430223734 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_430223734 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_430223734 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_76471424\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Anatomy\" data-bullet=\"true\" data-link=\"#Anatomy\" data-title=\"Anatomy\"><a name=\"Anatomy\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-78697550\">\n\n\n\t<div id=\"col-515970213\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1139908927\" class=\"text\">\n\t\t\n\n<h2>Anatomy<\/h2>\n\t\t\n<style>\n#text-1139908927 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1919491434\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1919491434 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-equal\" style=\"max-width:1200px\" id=\"row-2123779581\">\n\n\n\t<div id=\"col-1979712335\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-2136808060\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_109790395\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"757\" height=\"1024\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Trapezius-Trap-Learn-Muscles-757x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Trapezius-Trap-Learn-Muscles-757x1024.jpeg 757w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Trapezius-Trap-Learn-Muscles-222x300.jpeg 222w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Trapezius-Trap-Learn-Muscles-768x1038.jpeg 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Trapezius-Trap-Learn-Muscles-510x689.jpeg 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/09\/Trapezius-Trap-Learn-Muscles.jpeg 1253w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_109790395 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1065143940\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1661787293\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1661787293 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2964960248\" class=\"text\">\n\t\t\n\n<h3>shrugging your shoulders, tilting, turning and extending your neck, and keeping your shoulder blades down your back.<\/h3>\n\t\t\n<style>\n#text-2964960248 {\n  font-size: 1.75rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2964960248 {\n    font-size: 1rem;\n  }\n}\n@media (min-width:850px) {\n  #text-2964960248 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1065143940 > .col-inner {\n  padding: 50px 50px 71px 50px;\n}\n@media (min-width:550px) {\n  #col-1065143940 > .col-inner {\n    padding: 10px 10px 10px 11px;\n  }\n}\n@media (min-width:850px) {\n  #col-1065143940 > .col-inner {\n    padding: 10% 10% 10% 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-2123779581 > .col > .col-inner {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-351066130\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-351066130 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_76471424 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_76471424 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_76471424 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1860568550\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Physiology\" data-bullet=\"true\" data-link=\"#Physiology\" data-title=\"Physiology\"><a name=\"Physiology\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-924727134\">\n\n\n\t<div id=\"col-1480040200\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2403266763\" class=\"text\">\n\t\t\n\n<h2>Physiology<\/h2>\n\t\t\n<style>\n#text-2403266763 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-128010758\">\n\n\n\t<div id=\"col-1088181094\" class=\"col medium-12 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-271283433\">\n\n\n\t<div id=\"col-1988720097\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/computer-line.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/computer-line.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/computer-line-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-4050506500\" class=\"text\">\n\t\t\n\n<h3>Protects organs<\/h3>\n\t\t\n<style>\n#text-4050506500 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Together with the lower traps, the\u00a0upper trapezius also helps rotate your shoulder blade upward. This movement occurs when you lift your arm up to the side, providing your shoulders, neck, and upper back are in good alignment and your muscles are flexible.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1460809498\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/settings-4-line-1.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/settings-4-line-1.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/settings-4-line-1-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2113595114\" class=\"text\">\n\t\t\n\n<h3>Enables Movement<\/h3>\n\t\t\n<style>\n#text-2113595114 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The abdominal muscles contribute to movements of the trunk, including flexion, extension, lateral flexion, and rotation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1615239387\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-259874380\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-259874380 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/stack-line-1.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/stack-line-1.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/stack-line-1-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1753960169\" class=\"text\">\n\t\t\n\n<h3>Accessory breathing muscle<\/h3>\n\t\t\n<style>\n#text-1753960169 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>This means that it helps open up a small amount of breathing room in the upper chest area.\u00a0<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-274207310\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-989958806\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-989958806 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-3772290657\" class=\"text\">\n\t\t\n\n<h3>Rotation Upwards<\/h3>\n\t\t\n<style>\n#text-3772290657 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Together with the lower traps, the\u00a0upper trapezius also helps rotate your shoulder blade upward. This movement occurs when you lift your arm up to the side, providing your shoulders, neck, and upper back are in good alignment and your muscles are flexible.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1512710649\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-589685386\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-589685386 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"120\" height=\"120\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line.png 120w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/04\/customer-service-line-100x100.png 100w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2586241390\" class=\"text\">\n\t\t\n\n<h3>Accessory to respiration<\/h3>\n\t\t\n<style>\n#text-2586241390 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>In times of increased physiological or pathological demand for airway ventilation, the anterolateral muscles (except transversus abdominis) act as accessory muscles of respiration by depressing the ribs to cause active expiration.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1420182540\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1420182540 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1860568550 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n}\n#section_1860568550 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1860568550 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:850px) {\n  #section_1860568550 {\n    padding-top: 50px;\n    padding-bottom: 50px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1729783113\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Diagnosis  -To be updated\" data-bullet=\"true\" data-link=\"#Diagnosis  -To be updated\" data-title=\"Diagnosis -To be updated\"><a name=\"Diagnosis  -To be updated\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-1154219161\">\n\n\n\t<div id=\"col-1271458255\" class=\"col medium-7 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1585805040\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1585805040 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3822918286\" class=\"text\">\n\t\t\n\n<h2>Diagnosis<\/h2>\n<h3>What&#8217;s stopping me???<\/h3>\n\t\t\n<style>\n#text-3822918286 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-2032880515\">\n\n\n\t<div id=\"col-1347929679\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2895589935\" class=\"text\">\n\t\t\n\n<p>Rest and Repair<\/p>\n\t\t\n<style>\n#text-2895589935 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1664502590\">\n\n\n\t<div id=\"col-401367080\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1119937465\">\n\n\n\t<div id=\"col-1640798523\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(42, 51, 226);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M278.652,281.865l-35.575-71.145h17.592c5.775,0,10.459-4.684,10.459-10.459c0-5.773-4.684-10.455-10.459-10.455h-28.05\r\n\tl-37.473-74.939c7.48-9.84,11.927-22.1,11.927-35.389c0-28.736-20.793-52.691-48.114-57.641V10.459C158.958,4.682,154.277,0,148.5,0\r\n\tc-5.776,0-10.458,4.682-10.458,10.459v11.379c-27.321,4.949-48.114,28.904-48.114,57.641c0,13.289,4.447,25.549,11.927,35.389\r\n\tl-37.473,74.939h-28.05c-5.775,0-10.459,4.682-10.459,10.455c0,5.775,4.684,10.459,10.459,10.459h17.592l-35.575,71.145\r\n\tc-2.584,5.164-0.487,11.443,4.676,14.026c1.506,0.754,3.1,1.108,4.674,1.108c3.835,0,7.527-2.117,9.361-5.784l40.252-80.495H219.69\r\n\tl40.251,80.495c1.835,3.667,5.525,5.784,9.363,5.784c1.572,0,3.168-0.354,4.672-1.108\r\n\tC279.137,293.309,281.236,287.029,278.652,281.865z M148.5,41.799c20.764,0,37.657,16.902,37.657,37.68\r\n\tc0,20.777-16.893,37.68-37.657,37.68c-20.764,0-37.656-16.902-37.656-37.68C110.844,58.701,127.736,41.799,148.5,41.799z\r\n\t M87.768,189.807l30.183-60.359c8.899,5.467,19.36,8.626,30.55,8.626c11.189,0,21.65-3.159,30.55-8.626l30.182,60.359H87.768z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-233595767\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-233595767 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1109261877\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1750588918\">\n\n\n\t<div id=\"col-1298739707\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Rest<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-623565523\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1750588918 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1109261877 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-2101655049\">\n\n\n\t<div id=\"col-1011824609\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1548292657\">\n\n\n\t<div id=\"col-1434211601\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Hydro therapy<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1139835368\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Cold water best works for inflammations. Hot water helps for pain relief.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1548292657 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1011824609 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-488990104\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1705495034\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1705495034 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-981071817\">\n\n\n\t<div id=\"col-1949799602\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1173250774\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1173250774 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1240946197\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-76523264\">\n\n\n\t<div id=\"col-15725932\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(141, 11, 148);\" >\n\t\t\t\n\t\t\t\n\n<h3>Notice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-606173198\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Which movements are increasing the discomfort? Visit a specialist and explain your body&#8217;s response to the actions. Information shared in this website is only for educational purpose. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-76523264 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1240946197 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-666208650\">\n\n\n\t<div id=\"col-1435908472\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-188472663\">\n\n\n\t<div id=\"col-1820427812\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(8, 36, 217);\" >\n\t\t\t\n\t\t\t\n\n<h3>Ligaments<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-559883080\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Sudden trauma -&gt; Overstretched ligament -&gt; tear -&gt; hyper mobility<\/li>\n<li>\u00a0<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-188472663 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1435908472 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1774277703\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1705824679\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1705824679 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1907812759\">\n\n\n\t<div id=\"col-1291296645\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-2107191760\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2107191760 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-880266577\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-784611520\">\n\n\n\t<div id=\"col-193303879\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(151, 212, 242);\" >\n\t\t\t\n\t\t\t\n\n<h3>Muscles<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1989528454\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\nStrained contracted state\n<\/li>\n<li>Strained stretched state<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-784611520 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-880266577 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-387716791\">\n\n\n\t<div id=\"col-1492043587\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-465610329\">\n\n\n\t<div id=\"col-341888192\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(134, 233, 190);\" >\n\t\t\t\n\t\t\t\n\n<h3>Joints and Body Structure<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-356384548\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>facet joint arthritis and facet joint syndrome<\/li>\n<li><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-465610329 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1492043587 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2013902987\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1776099793\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1776099793 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1496219916\">\n\n\n\t<div id=\"col-355409443\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1334111179\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1334111179 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-329808085\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-157725397\">\n\n\n\t<div id=\"col-359878305\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgba(242, 233, 80, 0.826);\" >\n\t\t\t\n\t\t\t\n\n<h3>Fascia<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1570754283\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>facet joint arthritis and facet joint syndrome<\/li>\n<li><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-157725397 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-329808085 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-234248661\">\n\n\n\t<div id=\"col-375604237\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-29443833\">\n\n\n\t<div id=\"col-900457311\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(251, 186, 51);\" >\n\t\t\t\n\t\t\t\n\n<h3>Reflexology<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1811512710\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-29443833 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-375604237 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-217916497\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-573401475\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-573401475 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-223912142\">\n\n\n\t<div id=\"col-1992194200\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-131742507\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-131742507 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2131724901\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1136007198\">\n\n\n\t<div id=\"col-91450619\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(255, 72, 13);\" >\n\t\t\t\n\t\t\t\n\n<h3>Posture<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-864507830\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>facet joint arthritis and facet joint syndrome<\/li>\n<li><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1136007198 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2131724901 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1920618718\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1920618718 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1729783113 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1729783113 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1729783113 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_706552637\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Bibliography\" data-bullet=\"true\" data-link=\"#Bibliography\" data-title=\"Bibliography\"><a name=\"Bibliography\"><\/a><\/span>\n\n<h3>Bibliography<\/h3>\n<ol>\n<li>\n<div class=\"ui-dialog ui-corner-all ui-widget ui-widget-content ui-front\" tabindex=\"-1\" role=\"dialog\" aria-describedby=\"_ncbi_dlg_citbx_NBK551649\" aria-labelledby=\"ui-id-1\">\n<div id=\"_ncbi_dlg_citbx_NBK551649\" class=\"ui-dialog-content ui-widget-content\">https:\/\/www.verywellhealth.com\/trapezius-muscle-297069<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<div class=\"row\"  id=\"row-160851861\">\n\n\n\t<div id=\"col-1776798085\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_706552637 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_706552637 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_706552637 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/6085"}],"collection":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/comments?post=6085"}],"version-history":[{"count":17,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/6085\/revisions"}],"predecessor-version":[{"id":6372,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/6085\/revisions\/6372"}],"wp:attachment":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/media?parent=6085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}