{"id":5972,"date":"2025-07-16T13:45:08","date_gmt":"2025-07-16T12:45:08","guid":{"rendered":"https:\/\/selfexplorer.org\/?page_id=5972"},"modified":"2025-07-16T14:29:59","modified_gmt":"2025-07-16T13:29:59","slug":"bhujangasana","status":"publish","type":"page","link":"https:\/\/selfexplorer.org\/index.php\/bhujangasana\/","title":{"rendered":"Bhujangasana"},"content":{"rendered":"\n  <div id=\"page-header-350380857\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title has-parallax box-shadow-1\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" data-parallax-fade=\"true\" data-parallax=\"-4\">\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Bhujangasana          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <ul class=\"nav sm-touch-scroll nav-simple nav-uppercase text-center nav-center\"><li class=\"nav-single-page hidden\"><\/li><\/ul>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\n\t<section class=\"section\" id=\"section_1475768631\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Intro\" data-bullet=\"true\" data-link=\"#Intro\" data-title=\"Intro\"><a name=\"Intro\"><\/a><\/span>\n\n<h2>Understanding Asana and its importance<\/h2>\n<p>Bhujanga = &#8220;serpent&#8221; or &#8220;snake&#8221;<\/p>\n<p>Asana = posture, be.<\/p>\n<p>Lying flat, face downwards on a sheet with hands placed close to the body on either side. After relaxing all the muscles of the body, concentrate the mind on health. Keeping the feet close together and pressing the knees against the ground, raise the soles upwards to the sky. Place both palms, pressing against the ground, touching the shoulders on both sides. Then raise the head and bend the neck backwards as far as possible. At this time, the trunk and legs should be in close contact with the ground. Gradually raise the chest, supported by the hands on the ground. Bring the head down in the same way as it was raised and restore the body to its former position. This \u0101sana strengthens the backbone.<\/p>\n<p>\u00a0<\/p>\n<p>The Sanskrit word &#8220;bhujanga&#8221; means &#8220;serpent&#8221; or &#8220;snake.&#8221; Bhujanga is itself derived from the Sanskrit root &#8220;bhuj,&#8221; which means to bend or curve. One who walks by means bhuja (Shoulder).<br class=\"html-br\" \/><br class=\"html-br\" \/>Sri Shankara Bhagavatpada came to Sringeri looking to establish a Peeta for Saradamba, where on the bank of the Tunga river, he saw an unusual sight.<br class=\"html-br\" \/><br class=\"html-br\" \/>A cobra spread out its hood over a frog in labour pains, in order to protect the pregnant frog from the scorching sun.<br class=\"html-br\" \/><br class=\"html-br\" \/>Wonder-stuck with the sanctity of the place, which could infuse love between natural adversaries, the Mahaswamy chose Sringageri to set up a Mutt.<br class=\"html-br\" \/><br class=\"html-br\" \/>He spent there over 12 years of his precious life of 32 years. This should give us an idea of the esteem the great Sankaracharya had for this holy spot.<br class=\"html-br\" \/><br class=\"html-br\" \/>Sringeri also finds mention in Srimad Ramayana and Upanishads as the abode of the great sage, Rishyasringa, after whom it is thus named.<br class=\"html-br\" \/><br class=\"html-br\" \/>He wrote the Sharada Bhujangam is in praise of Sringeri<br class=\"html-br\" \/>Sarada Devi<br class=\"html-br\" \/><br class=\"html-br\" \/>The Siva Bhujangam is a beautiful stotra composed by Sri Sankaracharya to praise of Siva. The stotra extols the<br class=\"html-br\" \/>greatness of Parameswara and His leela.<br class=\"html-br\" \/><br class=\"html-br\" \/>Another famous in this series is Sri Subrahmanya Bhujangam.<br class=\"html-br\" \/>He composed this at Tiruchendur Temple.<\/p>\n\t<div id=\"gap-1568602530\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1568602530 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-583151295\">\n\n\n\t<div id=\"col-865930763\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2083705661\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"750\" height=\"531\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/07\/Snake-Cute.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/07\/Snake-Cute.jpeg 750w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/07\/Snake-Cute-300x212.jpeg 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/07\/Snake-Cute-510x361.jpeg 510w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2083705661 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-341305860\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Benefits<\/h3>\n<ul>\n<li>Relaxing the stiffness and tension in the upper body<\/li>\n<li>Opens up the chest for deeper breaths<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2127880350\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Caution\u00a0<\/h3>\n<ul>\n<li>Improper posture: attempting the asana with excess lordosis will stain the spine.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1475768631 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1475768631 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1475768631 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1889917643\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Anatomy\" data-bullet=\"true\" data-link=\"#Anatomy\" data-title=\"Anatomy\"><a name=\"Anatomy\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-1535005116\">\n\n\n\t<div id=\"col-1960983529\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2108220290\" class=\"text\">\n\t\t\n\n<h2>Anatomy<\/h2>\n\t\t\n<style>\n#text-2108220290 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1011706677\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1011706677 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-equal\" style=\"max-width:1200px\" id=\"row-1694202147\">\n\n\n\t<div id=\"col-188699918\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1198396722\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_534715073\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"600\" height=\"384\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/600px-Muscles_of_the_abdominal_wall_-_Kenhub.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/600px-Muscles_of_the_abdominal_wall_-_Kenhub.png 600w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/600px-Muscles_of_the_abdominal_wall_-_Kenhub-300x192.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/600px-Muscles_of_the_abdominal_wall_-_Kenhub-510x326.png 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_534715073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-457595497\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1136473048\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1136473048 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-195123617\" class=\"text\">\n\t\t\n\n<h3>Primary Anterior muscles working in Asana<\/h3>\n<ul>\n<li>Pectoralis major<\/li>\n<li>Pectoralis minor<\/li>\n<li>Serratus anterior (to stabilize the scapula when arm elevation against gravity)<\/li>\n<li>Sternocleidomastoids<\/li>\n<\/ul>\n\t\t\n<style>\n#text-195123617 {\n  font-size: 1.75rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-195123617 {\n    font-size: 1rem;\n  }\n}\n@media (min-width:850px) {\n  #text-195123617 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-457595497 > .col-inner {\n  padding: 50px 50px 71px 50px;\n}\n@media (min-width:550px) {\n  #col-457595497 > .col-inner {\n    padding: 10px 10px 10px 11px;\n  }\n}\n@media (min-width:850px) {\n  #col-457595497 > .col-inner {\n    padding: 10% 10% 10% 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1694202147 > .col > .col-inner {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-921987751\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-921987751 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse align-equal\" style=\"max-width:1200px\" id=\"row-1082141626\">\n\n\n\t<div id=\"col-557629045\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-967869973\" >\n    <div class=\"slider slider-nav-reveal slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": false,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1274982524\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"400\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles-back1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles-back1.jpg 400w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles-back1-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1274982524 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_380859702\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"660\" height=\"660\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_back_erector_spinae_group_Primal.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_back_erector_spinae_group_Primal.png 660w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_back_erector_spinae_group_Primal-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_back_erector_spinae_group_Primal-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_back_erector_spinae_group_Primal-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_back_erector_spinae_group_Primal-100x100.png 100w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_380859702 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1125128410\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"660\" height=\"660\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_cervical_region_intermediate_muscles_Primal.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_cervical_region_intermediate_muscles_Primal.png 660w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_cervical_region_intermediate_muscles_Primal-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_cervical_region_intermediate_muscles_Primal-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_cervical_region_intermediate_muscles_Primal-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Muscles_of_the_cervical_region_intermediate_muscles_Primal-100x100.png 100w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1125128410 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1978592576\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"444\" height=\"583\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-14-at-11.15.35-AM.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-14-at-11.15.35-AM.png 444w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-14-at-11.15.35-AM-228x300.png 228w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1978592576 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1263760453\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"768\" height=\"557\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-31-at-4.09.23-PM-768x557.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-31-at-4.09.23-PM-768x557.png 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-31-at-4.09.23-PM-300x217.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-31-at-4.09.23-PM-510x370.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-31-at-4.09.23-PM.png 785w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1263760453 {\n  width: 15%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-422583119\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1566589761\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1566589761 {\n  padding-top: 25px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1404698823\" class=\"text\">\n\t\t\n\n<h2>Active posterior muscles<\/h2>\n<p data-start=\"329\" data-end=\"365\"><strong>Movers for raised hands:<\/strong><\/p>\n<p data-start=\"373\" data-end=\"425\">Deltoids (especially anterior and middle fibers)<\/p>\n<p data-start=\"433\" data-end=\"484\">Trapezius (upper fibers for scapular elevation)<\/p>\n<p data-start=\"661\" data-end=\"744\">Rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis)<\/p>\n<p data-start=\"752\" data-end=\"805\">Levator scapulae (assists in lifting the scapula)<\/p>\n<p><strong>Movers for back bend :<\/strong><\/p>\n<p data-start=\"406\" data-end=\"527\">Erector Spinae (iliocostalis, longissimus, spinalis): Run along the spine; extend and stabilize the vertebral column.<\/p>\n<p data-start=\"530\" data-end=\"604\">Multifidus: Deep spinal stabilizer, helps control segmental extension.<\/p>\n<p data-start=\"607\" data-end=\"677\">Quadratus Lumborum: Supports lumbar extension<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-1404698823 {\n  font-size: 1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1404698823 {\n    font-size: 0.9rem;\n  }\n}\n@media (min-width:850px) {\n  #text-1404698823 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-422583119 > .col-inner {\n  padding: 50px 50px 71px 50px;\n}\n@media (min-width:550px) {\n  #col-422583119 > .col-inner {\n    padding: 10px 10px 10px 11px;\n  }\n}\n@media (min-width:850px) {\n  #col-422583119 > .col-inner {\n    padding: 10% 10% 10% 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1082141626 > .col > .col-inner {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n<\/div>\n\t<div id=\"gap-772426720\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-772426720 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1889917643 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_1889917643 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1889917643 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_812574784\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Physiology\" data-bullet=\"true\" data-link=\"#Physiology\" data-title=\"Physiology\"><a name=\"Physiology\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-1916970618\">\n\n\n\t<div id=\"col-100711703\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2142028062\" class=\"text\">\n\t\t\n\n<h2>Physiology<\/h2>\n\t\t\n<style>\n#text-2142028062 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-233693667\">\n\n\n\t<div id=\"col-352638266\" class=\"col medium-12 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-966642466\">\n\n\n\t<div id=\"col-169915680\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"210\" height=\"148\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/upper-shoulder-icon.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Back and Shoulder Synergy<\/h3>\n<p>Promotes postural integrity and upper-body strength.<\/p>\n<p>Helps desk jobbers, restore upper spine health.<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-693944126\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"268\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Thoracic-cavity-300x268.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Thoracic-cavity-300x268.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/Thoracic-cavity.png 341w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Thoracic Cavity\u00a0<\/h3>\n<p>Muscles of the thoracic cavity\u2014especially the intercostal muscles, diaphragm, and accessory muscles of respiration\u2014are gently stretched and engaged.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-947039168\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-2059833323\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2059833323 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-100x100.png 100w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Pulmonary capacity<\/h3>\n<p>Opening the chest improves pulmonary ventilation, enhances oxygen intake, and promotes better posture and lung capacity over time. This action facilitates greater lung expansion, creating space for high-volume inhalations.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-81465594\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-760539050\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-760539050 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-100x100.png 100w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Rib cage<\/h3>\n<p>The rib cage expands upward and outward, increasing the anterior-posterior and lateral dimensions of the thoracic cavity.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-924056352\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-924056352 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_812574784 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n}\n#section_812574784 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_812574784 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:850px) {\n  #section_812574784 {\n    padding-top: 50px;\n    padding-bottom: 50px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1775667741\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Diagnosis\" data-bullet=\"true\" data-link=\"#Diagnosis\" data-title=\"Diagnosis\"><a name=\"Diagnosis\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-949238968\">\n\n\n\t<div id=\"col-2122453074\" class=\"col medium-7 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-162899167\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-162899167 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3814117476\" class=\"text\">\n\t\t\n\n<h2>Diagnosis<\/h2>\n<h3>What could stop me???<\/h3>\n\t\t\n<style>\n#text-3814117476 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1406834466\">\n\n\n\t<div id=\"col-1111442474\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1084886918\">\n\n\n\t<div id=\"col-341492444\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1669071519\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1669071519 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2052756892\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1616474968\">\n\n\n\t<div id=\"col-2049931222\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(141, 11, 148);\" >\n\t\t\t\n\t\t\t\n\n<h3>Notice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1030401654\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Which movements are increasing the discomfort? Visit a specialist and explain your body&#8217;s response to the actions. Information shared in this website is only for educational purpose. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1616474968 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2052756892 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1447583896\">\n\n\n\t<div id=\"col-1166208027\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1452984773\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1452984773 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-866690010\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1938634747\">\n\n\n\t<div id=\"col-118075910\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(151, 212, 242);\" >\n\t\t\t\n\t\t\t\n\n<h3>Muscles<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-636176980\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Without strong posterior muscles, a backbend could endanger the ligaments, joints of the back.\u00a0<\/li>\n<li>If the anterior muscles are not toned properly, the stretch in the front of the trunk is restricted.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1938634747 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-866690010 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-2039346450\">\n\n\n\t<div id=\"col-351769577\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-988815246\">\n\n\n\t<div id=\"col-858505268\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(134, 233, 190);\" >\n\t\t\t\n\t\t\t\n\n<h3>Joints and Body Structure<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-521685257\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Arthritis in the joints or slipped discs in the back can aggravate the back pain, so train slowly and consistently.<\/li>\n<li>Too much lordosis will strain the lumbar vertebrae.<\/li>\n<li>In case of cervical spondylitis, neck bend should be done with care.<\/li>\n<li>When raising the hands, beware of the shoulder joint impingement<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-988815246 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-351769577 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1682759372\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1805544437\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1805544437 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-434034932\">\n\n\n\t<div id=\"col-1764224967\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-418599839\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-418599839 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1358091284\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1392409060\">\n\n\n\t<div id=\"col-1367838807\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgba(242, 233, 80, 0.826);\" >\n\t\t\t\n\t\t\t\n\n<h3>Fascia<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1333060710\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Unlike muscle and joint injuries, fascia adhesions tend to feel better with movement and also respond well to heat therapy, which helps bring back the tissue\u2019s elasticity.<\/li>\n<li>For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds. This can result in hard, tender knots in the muscles, called trigger points<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1392409060 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1358091284 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1555308227\">\n\n\n\t<div id=\"col-627189625\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-297019536\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-297019536 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-492711498\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-968682070\">\n\n\n\t<div id=\"col-1966091056\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(255, 72, 13);\" >\n\t\t\t\n\t\t\t\n\n<h3>Posture<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-397984742\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>While in standing posture, leaning the legs too forward will take the spine into extreme lordosis.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-968682070 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-492711498 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-437673390\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-437673390 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1775667741 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1775667741 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1775667741 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1868538630\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #YogaTherapy\" data-bullet=\"true\" data-link=\"#YogaTherapy\" data-title=\"Yoga Therapy\"><a name=\"YogaTherapy\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-1428386396\">\n\n\n\t<div id=\"col-1885257287\" class=\"col medium-7 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-887263009\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-887263009 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-703315092\" class=\"text\">\n\t\t\n\n<h2>Yogic Managment<\/h2>\n\t\t\n<style>\n#text-703315092 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-733887521\">\n\n\n\t<div id=\"col-604463649\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"lead\">The human being is not merely a combination of body and mind; it transcends these limited confines. We consider the health of an individual across all dimensions of existence. Rather than merely treating the symptoms of a condition, a holistic approach, as outlined in our ancient texts of Ayurveda and Yoga, targets the root cause and establishes a robust foundation.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-678414109\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-678414109 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-851963431\">\n\n\n\t<div id=\"col-1240640629\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Annamaya Kosha<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-1164893465\" class=\"accordion-item\"><a id=\"accordion-1164893465-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1164893465-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Preliminary care<\/span><\/a><div id=\"accordion-1164893465-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1164893465-label\">\n\n<div class=\"row\"  id=\"row-570276911\">\n\n\n\t<div id=\"col-1203733008\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal align-center\"  id=\"row-81972228\">\n\n\n\t<div id=\"col-1428782180\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3404721073\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Sharira<\/h2>\n<h3 class=\"thin-font\">Annamaya Kosha Physical Plane<\/h3>\n\t\t\n<style>\n#text-3404721073 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1725418265\">\n\n\n\t<div id=\"col-1764731600\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(42, 51, 226);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M278.652,281.865l-35.575-71.145h17.592c5.775,0,10.459-4.684,10.459-10.459c0-5.773-4.684-10.455-10.459-10.455h-28.05\r\n\tl-37.473-74.939c7.48-9.84,11.927-22.1,11.927-35.389c0-28.736-20.793-52.691-48.114-57.641V10.459C158.958,4.682,154.277,0,148.5,0\r\n\tc-5.776,0-10.458,4.682-10.458,10.459v11.379c-27.321,4.949-48.114,28.904-48.114,57.641c0,13.289,4.447,25.549,11.927,35.389\r\n\tl-37.473,74.939h-28.05c-5.775,0-10.459,4.682-10.459,10.455c0,5.775,4.684,10.459,10.459,10.459h17.592l-35.575,71.145\r\n\tc-2.584,5.164-0.487,11.443,4.676,14.026c1.506,0.754,3.1,1.108,4.674,1.108c3.835,0,7.527-2.117,9.361-5.784l40.252-80.495H219.69\r\n\tl40.251,80.495c1.835,3.667,5.525,5.784,9.363,5.784c1.572,0,3.168-0.354,4.672-1.108\r\n\tC279.137,293.309,281.236,287.029,278.652,281.865z M148.5,41.799c20.764,0,37.657,16.902,37.657,37.68\r\n\tc0,20.777-16.893,37.68-37.657,37.68c-20.764,0-37.656-16.902-37.656-37.68C110.844,58.701,127.736,41.799,148.5,41.799z\r\n\t M87.768,189.807l30.183-60.359c8.899,5.467,19.36,8.626,30.55,8.626c11.189,0,21.65-3.159,30.55-8.626l30.182,60.359H87.768z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1086842969\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1086842969 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-11969549\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1381472919\">\n\n\n\t<div id=\"col-1505442808\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Contra indications<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1370060833\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Before attempting to work on the area or movement, understand its health. Some of us have specific health scenarios or conditions, that are strong reasons not to attempt the practice. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1381472919 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-11969549 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-626398332\">\n\n\n\t<div id=\"col-725797967\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-555637895\">\n\n\n\t<div id=\"col-34222911\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Take support and train yourself slowly and consistently<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1352987593\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Take the support of chair or wall before attempting to perform a new movement. Donot be overwhelemd by people displaying strong and  flexible movements. Donot compare yourself with others. Each one of has different body capacity and flexibility, each one trains different, takes nutrition different, then how can you expect the output to be the same.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-555637895 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-725797967 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-852657432\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-526934409\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-526934409 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-174186015\">\n\n\n\t<div id=\"col-671264840\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(42, 51, 226);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M278.652,281.865l-35.575-71.145h17.592c5.775,0,10.459-4.684,10.459-10.459c0-5.773-4.684-10.455-10.459-10.455h-28.05\r\n\tl-37.473-74.939c7.48-9.84,11.927-22.1,11.927-35.389c0-28.736-20.793-52.691-48.114-57.641V10.459C158.958,4.682,154.277,0,148.5,0\r\n\tc-5.776,0-10.458,4.682-10.458,10.459v11.379c-27.321,4.949-48.114,28.904-48.114,57.641c0,13.289,4.447,25.549,11.927,35.389\r\n\tl-37.473,74.939h-28.05c-5.775,0-10.459,4.682-10.459,10.455c0,5.775,4.684,10.459,10.459,10.459h17.592l-35.575,71.145\r\n\tc-2.584,5.164-0.487,11.443,4.676,14.026c1.506,0.754,3.1,1.108,4.674,1.108c3.835,0,7.527-2.117,9.361-5.784l40.252-80.495H219.69\r\n\tl40.251,80.495c1.835,3.667,5.525,5.784,9.363,5.784c1.572,0,3.168-0.354,4.672-1.108\r\n\tC279.137,293.309,281.236,287.029,278.652,281.865z M148.5,41.799c20.764,0,37.657,16.902,37.657,37.68\r\n\tc0,20.777-16.893,37.68-37.657,37.68c-20.764,0-37.656-16.902-37.656-37.68C110.844,58.701,127.736,41.799,148.5,41.799z\r\n\t M87.768,189.807l30.183-60.359c8.899,5.467,19.36,8.626,30.55,8.626c11.189,0,21.65-3.159,30.55-8.626l30.182,60.359H87.768z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-924919151\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-924919151 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-611859405\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-392319822\">\n\n\n\t<div id=\"col-205821899\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Rest<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-349633044\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-392319822 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-611859405 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-1279582831\">\n\n\n\t<div id=\"col-939709421\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-954096693\">\n\n\n\t<div id=\"col-1957996940\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Hydro therapy<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1791672852\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Cold water best works for inflammations. Hot water helps for pain relief.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-954096693 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-939709421 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-47253675\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-380790204\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-380790204 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-847922213\">\n\n\n\t<div id=\"col-129225903\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1809572384\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1809572384 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-425856830\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1893957503\">\n\n\n\t<div id=\"col-748931705\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(141, 11, 148);\" >\n\t\t\t\n\t\t\t\n\n<h3>Notice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-437826380\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Which movements are increasing the discomfort? Visit a specialist and explain your body&#8217;s response to the actions. Information shared in this website is only for educational purpose. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1893957503 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-425856830 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div>\n<div id=\"accordion-1736379937\" class=\"accordion-item\"><a id=\"accordion-1736379937-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1736379937-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Yoga Asana  - stiram sukam asanam<\/span><\/a><div id=\"accordion-1736379937-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1736379937-label\">\n\n<div class=\"row\"  id=\"row-1127946775\">\n\n\n\t<div id=\"col-106890865\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4099211662\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Yoga Asana Cues<\/h2>\n\t\t\n<style>\n#text-4099211662 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-479614111\" class=\"stack stack-col justify-start items-stretch\">\n\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img src=\"https:\/\/selfexplorer.org\/wp-content\/themes\/flatsome\/assets\/img\/missing.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4><span style=\"font-size: 105%;\">Standing With Hands raised up<\/span><\/h4>\n<table class=\"yoga-cues- Variation-1\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 140%;\">1.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Feet:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">parallel and grounded<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><span style=\"font-size: 140%;\"><strong>Toes:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">big toes together<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><span style=\"font-size: 140%;\"><strong>Knees:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">pulled up<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">2.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Hips:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">internal rotation, pushed forward<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">3.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Chest:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">broad and lifted upwards<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><span style=\"font-size: 140%;\"><strong>Neck:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">lengthened backwards<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">4.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Head:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">aligned to shoulders<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">5.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Shoulders:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">strong, away from ears, scapula together<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">6.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Arms:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">lengthened from armpits, away from ears, parallel<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><span style=\"font-size: 140%;\"><strong>Palms:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">facing each other, fingers active<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">7.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Spine:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">lifted from base, in a backbend, active back and front body<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">8.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Muscles:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">quadriceps, gluteus, hip flexors, pelvic floor, psoas, core<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><span style=\"font-size: 140%;\"><strong>Navel:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">pulled in and up to support the back<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 140%;\">9.<\/span><\/td>\n<td><span style=\"font-size: 140%;\"><strong>Gaze:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">up<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><span style=\"font-size: 140%;\"><strong>Breath:<\/strong><\/span><\/td>\n<td><span style=\"font-size: 140%;\">inhale deep for backbend<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t\n<style>\n#stack-479614111 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div>\n<div id=\"accordion-1435705260\" class=\"accordion-item\"><a id=\"accordion-1435705260-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1435705260-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Aasana Variation - Prayatna Shaitilyam<\/span><\/a><div id=\"accordion-1435705260-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1435705260-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-2496891002\" class=\"accordion-item\"><a id=\"accordion-2496891002-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-2496891002-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Other non invasive care from alternative holistic practices<\/span><\/a><div id=\"accordion-2496891002-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2496891002-label\">\n\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1807887213\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1807887213 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1754345107\">\n\n\n\t<div id=\"col-832688832\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Pranamaya Kosha<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-3413386935\" class=\"accordion-item\"><a id=\"accordion-3413386935-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3413386935-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Prana<\/span><\/a><div id=\"accordion-3413386935-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3413386935-label\">\n\n<p>Prana flow towards the upper parts of the body.<\/p>\n\n<\/div><\/div>\n<div id=\"accordion-637980568\" class=\"accordion-item\"><a id=\"accordion-637980568-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-637980568-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Breathing Practices<\/span><\/a><div id=\"accordion-637980568-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-637980568-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-3899995380\" class=\"accordion-item\"><a id=\"accordion-3899995380-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3899995380-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Chakra Understanding<\/span><\/a><div id=\"accordion-3899995380-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3899995380-label\">\n\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-216041461\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-216041461 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1788568018\">\n\n\n\t<div id=\"col-38192777\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Manomaya Kosha<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-3151941863\" class=\"accordion-item\"><a id=\"accordion-3151941863-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3151941863-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Dharana<\/span><\/a><div id=\"accordion-3151941863-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3151941863-label\">\n\n<ul>\n<li>Japa Ajapa<\/li>\n<li>Nama Rupa Dharana<\/li>\n<li>Trataka<\/li>\n<\/ul>\n\n<\/div><\/div>\n<div id=\"accordion-200911425\" class=\"accordion-item\"><a id=\"accordion-200911425-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-200911425-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Chitaprasadanam<\/span><\/a><div id=\"accordion-200911425-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-200911425-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-400096359\" class=\"accordion-item\"><a id=\"accordion-400096359-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-400096359-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Chakra Awareness<\/span><\/a><div id=\"accordion-400096359-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-400096359-label\">\n\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1068698893\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1068698893 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-168018780\">\n\n\n\t<div id=\"col-212378792\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Vignyanamaya Kosha<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-3485448261\" class=\"accordion-item\"><a id=\"accordion-3485448261-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3485448261-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Recollect the wisdom from Seers<\/span><\/a><div id=\"accordion-3485448261-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3485448261-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-1429353993\" class=\"accordion-item\"><a id=\"accordion-1429353993-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1429353993-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Pure Intellect to work -  Hamsa - separate water from milk<\/span><\/a><div id=\"accordion-1429353993-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1429353993-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-3517071973\" class=\"accordion-item\"><a id=\"accordion-3517071973-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-3517071973-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Dvaita to Advaita<\/span><\/a><div id=\"accordion-3517071973-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3517071973-label\">\n\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1739963733\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1739963733 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1092937931\">\n\n\n\t<div id=\"col-824238198\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Aanandamaya Kosha<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-2542106241\" class=\"accordion-item\"><a id=\"accordion-2542106241-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-2542106241-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Bhakti Tanmayatvam<\/span><\/a><div id=\"accordion-2542106241-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2542106241-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-853187553\" class=\"accordion-item\"><a id=\"accordion-853187553-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-853187553-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Nishkama Karma<\/span><\/a><div id=\"accordion-853187553-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-853187553-label\">\n\n\n<\/div><\/div>\n<div id=\"accordion-484023720\" class=\"accordion-item\"><a id=\"accordion-484023720-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-484023720-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Kriida<\/span><\/a><div id=\"accordion-484023720-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-484023720-label\">\n\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1868538630 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1868538630 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1868538630 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_2132283555\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Bibliography\" data-bullet=\"true\" data-link=\"#Bibliography\" data-title=\"Bibliography\"><a name=\"Bibliography\"><\/a><\/span>\n\n<div class=\"row\"  id=\"row-1298759831\">\n\n\n\t<div id=\"col-1173871242\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Bibliography<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-1600421277\" class=\"accordion-item\"><a id=\"accordion-1600421277-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1600421277-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Many thanks to all the direct and indirect References, without your  contribution this website would have been not possible<\/span><\/a><div id=\"accordion-1600421277-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1600421277-label\">\n\n<h3>\u00a0<\/h3>\n<div class=\"ui-dialog ui-corner-all ui-widget ui-widget-content ui-front\" tabindex=\"-1\" role=\"dialog\" aria-describedby=\"_ncbi_dlg_citbx_NBK551649\" aria-labelledby=\"ui-id-1\">\n<div id=\"_ncbi_dlg_citbx_NBK551649\" class=\"ui-dialog-content ui-widget-content\">\n<div class=\"bk_tt\">\n<ol>\n<li class=\"html-h2 x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz x1gslohp\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xi81zsa\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Vaikom Mahadeva Temple<\/span><\/span><\/span><\/li>\n<li>https:\/\/www.wisdomlib.org\/definition\/asana<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2132283555 {\n  padding-top: 30px;\n  padding-bottom: 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