{"id":5927,"date":"2025-07-11T05:22:28","date_gmt":"2025-07-11T04:22:28","guid":{"rendered":"https:\/\/selfexplorer.org\/?page_id=5927"},"modified":"2025-12-03T13:07:13","modified_gmt":"2025-12-03T13:07:13","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/selfexplorer.org\/index.php\/pregnancy\/","title":{"rendered":"Pregnancy"},"content":{"rendered":"\n

Classes are designed to :<\/strong><\/em><\/span><\/h2>\n
    \n
  • \n

    Strengthen<\/strong> your muscles and bones, preparing your body to support<\/strong> and nurture new life.<\/p>\n<\/li>\n

  • \n

    Train your mind<\/strong> to move from stress and anxiety to a state of controlled peace and conscious choice.<\/p>\n<\/li>\n

  • \n

    Drawing from Sanatana Dharma, wisdom handed down through the ages, recitation\/chanting of slokas<\/strong> and simple foundational frequencies to help align mother & child with nature’s rhythm, welcoming healing energy from the divinity present around us.<\/p>\n<\/li>\n

  • \n

    Contemplation and meditation<\/strong> on your chosen deity and the principles it represents.<\/p>\n<\/li>\n

  • \n

    Relaxation<\/strong> techniques to release tension from both body and mind.<\/p>\n

    \u00a0<\/p>\n<\/li>\n<\/ul>\n

    \"\"<\/span><\/p>\n

    Above all, to celebrate YOU for embracing this sacred duty\u2014bearing a new soul who has chosen you and your family as guardians for its journey of self-discovery and realization in this new birth.<\/strong><\/em><\/span><\/p>\n

    \u00a0<\/p>\n

    Modifications in the instructions based on which part of the journey you are in.<\/span><\/p>\n

      \n
    • Pre conception<\/strong><\/span><\/li>\n
    • Prenatal<\/strong><\/span><\/li>\n
    • First Trimester<\/strong><\/span>
      Second Trimester<\/strong><\/span>
      Third Trimester<\/strong><\/span><\/li>\n
    • Postnatal<\/strong><\/span><\/li>\n<\/ul>\n

      \u00a0<\/p>\n

      We understand that the journey from preconception to postnatal is a sensitive, emotional, magical roller coaster ride with divine intervention. We can share the knowledge, but it’s your innate nature as a woman that will direct you to become a better caretaker. May these Bhagavad Gita shlokas guide you to take steps for your overall well-being.<\/p>\n

      \u00a0<\/p>\n

      Bhagavad Gita Shloka:\u00a0<\/strong><\/em><\/h3>\n
      \n

      \u0915\u0930\u094d\u092e\u0923\u094d\u092f\u0947\u0935\u093e\u0927\u093f\u0915\u093e\u0930\u0938\u094d\u0924\u0947 \u092e\u093e \u092b\u0932\u0947\u0937\u0941 \u0915\u0926\u093e\u091a\u0928 |<\/span>
      \u092e\u093e \u0915\u0930\u094d\u092e\u092b\u0932\u0939\u0947\u0924\u0941\u0930\u094d\u092d\u0942\u0930\u094d\u092e\u093e \u0924\u0947 \u0938\u0919\u094d\u0917\u094b\u093d\u0938\u094d\u0924\u094d\u0935\u0915\u0930\u094d\u092e\u0923\u093f || 47 ||<\/span><\/p>\n<\/div>\n

      \n

      karma\u1e47y-ev\u0101dhik\u0101ras te m\u0101 phale\u1e63hu kad\u0101chana<\/span>
      m\u0101 karma-phala-hetur bh\u016br m\u0101 te sa\u1e45go \u2019stvakarma\u1e47i<\/span><\/p>\n

      BG 2:47<\/u>:You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself to be the cause of the results of your activities, nor be attached to inaction.<\/span><\/strong><\/p>\n

      \u00a0<\/p>\n<\/div>\n

      \n
      \n

      \u092f\u094b\u0917\u0938\u094d\u0925: \u0915\u0941\u0930\u0941 \u0915\u0930\u094d\u092e\u093e\u0923\u093f \u0938\u0919\u094d\u0917\u0902 \u0924\u094d\u092f\u0915\u094d\u0924\u094d\u0935\u093e \u0927\u0928\u091e\u094d\u091c\u092f |<\/span>
      \u0938\u093f\u0926\u094d\u0927\u094d\u092f\u0938\u093f\u0926\u094d\u0927\u094d\u092f\u094b: \u0938\u092e\u094b \u092d\u0942\u0924\u094d\u0935\u093e \u0938\u092e\u0924\u094d\u0935\u0902 \u092f\u094b\u0917 \u0909\u091a\u094d\u092f\u0924\u0947 || 48||<\/span><\/p>\n<\/div>\n

      \n

      yoga-stha\u1e25 kuru karm\u0101\u1e47i sa\u1e45ga\u1e41 tyaktv\u0101 dhana\u00f1jaya<\/span>
      siddhy-asiddhyo\u1e25 samo bh\u016btv\u0101 samatva\u1e41 yoga uchyate<\/span><\/p>\n

      BG 2.48<\/u>:\u00a0Be steadfast in the performance of your duty, O Arjun, abandoning attachment to success and failure. Such equanimity is called Yog.<\/span><\/strong><\/p>\n

      \u00a0<\/p>\n<\/div>\n

      \u0924\u092e\u0947\u0935 \u0936\u0930\u0923\u0902 \u0917\u091a\u094d\u091b \u0938\u0930\u094d\u0935\u092d\u093e\u0935\u0947\u0928 \u092d\u093e\u0930\u0924 |<\/span>
      \u0924\u0924\u094d\u092a\u094d\u0930\u0938\u093e\u0926\u093e\u0924\u094d\u092a\u0930\u093e\u0902 \u0936\u093e\u0928\u094d\u0924\u093f\u0902 \u0938\u094d\u0925\u093e\u0928\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0938\u094d\u092f\u0938\u093f \u0936\u093e\u0936\u094d\u0935\u0924\u092e\u094d || 62||<\/span><\/p>\n<\/div>\n

      \n

      tam eva \u015bhara\u1e47a\u1e41 gachchha sarva-bh\u0101vena bh\u0101rata<\/span>
      tat-pras\u0101d\u0101t par\u0101\u1e41 \u015bh\u0101nti\u1e41 sth\u0101na\u1e41 pr\u0101psyasi \u015bh\u0101\u015bhvatam<\/span><\/p>\n<\/div>\n

      BG 18.62<\/u>:\u00a0Surrender exclusively unto Him with your whole being, O Bharat. By His grace, you will attain perfect peace and the eternal abode.<\/span><\/strong><\/div>\n
      \u00a0<\/div>\n
      \u00a0<\/div>\n
      Message or call us for a free session!! Have a great time.<\/strong><\/span><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5927"}],"collection":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/comments?post=5927"}],"version-history":[{"count":17,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5927\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5927\/revisions\/6577"}],"wp:attachment":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/media?parent=5927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}