{"id":5163,"date":"2022-09-08T12:11:29","date_gmt":"2022-09-08T11:11:29","guid":{"rendered":"https:\/\/selfexplorer.org\/?page_id=5163"},"modified":"2025-11-24T14:40:52","modified_gmt":"2025-11-24T14:40:52","slug":"vajrasana","status":"publish","type":"page","link":"https:\/\/selfexplorer.org\/index.php\/yoga-asanas\/vajrasana\/","title":{"rendered":"Vajrasana"},"content":{"rendered":"\n  <div id=\"page-header-472061796\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark featured-title has-parallax box-shadow-1\">\n\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" data-parallax-fade=\"true\" data-parallax=\"-4\">\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Vajrasana          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <ul class=\"nav sm-touch-scroll nav-simple nav-uppercase text-center nav-center\"><li class=\"nav-single-page hidden\"><\/li><\/ul>      <\/div>\n    <\/div>\n\n       <\/div>\n    <\/div>\n  \n\n\t<section class=\"section\" id=\"section_395890676\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Intro\" data-bullet=\"true\" data-link=\"#Intro\" data-title=\"Intro\"><a name=\"Intro\"><\/a><\/span>\n\n<div class=\"row align-middle\"  id=\"row-1985921750\">\n\n\n\t<div id=\"col-128982728\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_150184029\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"825\" height=\"704\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/08\/yoga_sculpture-Vajrasana.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/08\/yoga_sculpture-Vajrasana.jpg 825w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/08\/yoga_sculpture-Vajrasana-300x256.jpg 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/08\/yoga_sculpture-Vajrasana-768x655.jpg 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/08\/yoga_sculpture-Vajrasana-510x435.jpg 510w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_150184029 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-345971254\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Understanding Asana and its importance<\/h2>\n<p>Vajra = Diamond\/thunderbolt<\/p>\n<p>Asana = Seat<\/p>\n<p>Diamond, a thunderbolt-like power with the spine erect.<\/p>\n<div class=\"row\"  id=\"row-307292176\">\n\n\n\t<div id=\"col-656796424\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Benefits<\/h3>\n<ul>\n<li>An erect spine and a wide-open chest improve posture and breath flow.<\/li>\n<li>Improves digestion.<\/li>\n<li><span class=\"Apple-converted-space\">\u00a0<\/span>Increases blood supply to abdominal and pelvic organs, hence improves the functioning of pelvic and abdominal organs<\/li>\n<li>Strengthening of the Foot Dorsum<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2088806399\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Caution\u00a0<\/h3>\n<ul>\n<li>Knee and ankle joints may cause pain if flexion is not easily achieved.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_395890676 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_395890676 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_395890676 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_2045572447\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Anatomy\" data-bullet=\"true\" data-link=\"#Anatomy\" data-title=\"Anatomy\"><a name=\"Anatomy\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-2047084059\">\n\n\n\t<div id=\"col-106411496\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1476999120\" class=\"text\">\n\t\t\n\n<h2>Anatomy<\/h2>\n\t\t\n<style>\n#text-1476999120 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\" style=\"max-width:1200px\" id=\"row-295364344\">\n\n\n\t<div id=\"col-1491547016\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-505480829\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_903352309\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"1020\" height=\"1020\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle.jpg 1024w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle-150x150.jpg 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle-300x300.jpg 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle-768x768.jpg 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle-510x510.jpg 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Quadraceps-muscle-100x100.jpg 100w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_903352309 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_815530979\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Iliopsoas-muscle.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"1000\" height=\"893\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Iliopsoas-muscle.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Iliopsoas-muscle.jpg 1000w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Iliopsoas-muscle-300x268.jpg 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Iliopsoas-muscle-768x686.jpg 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Iliopsoas-muscle-510x455.jpg 510w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_815530979 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_226044725\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes-1024x610.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"1020\" height=\"608\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes-1024x610.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes-1024x610.jpg 1024w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes-300x179.jpg 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes-768x457.jpg 768w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes-510x304.jpg 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Muscles_of_the_Leg_that_Move_the_Foot_and_Toes.jpg 1060w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_226044725 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1360534852\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Anterior_Hip_Muscles_2.png\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"330\" height=\"495\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Anterior_Hip_Muscles_2.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Anterior_Hip_Muscles_2.png 330w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Anterior_Hip_Muscles_2-200x300.png 200w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1360534852 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_72502220\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior_Hip_Muscles_3.png\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"297\" height=\"424\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior_Hip_Muscles_3.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior_Hip_Muscles_3.png 297w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior_Hip_Muscles_3-210x300.png 210w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_72502220 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_532544640\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior-hip-muscles-1.png\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"360\" height=\"437\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior-hip-muscles-1.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior-hip-muscles-1.png 360w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Posterior-hip-muscles-1-247x300.png 247w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_532544640 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n     \t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-295364344 > .col > .col-inner {\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2045572447 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_2045572447 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2045572447 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_58367796\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Physiology\" data-bullet=\"true\" data-link=\"#Physiology\" data-title=\"Physiology\"><a name=\"Physiology\"><\/a><\/span>\n\n<div class=\"row align-center\"  id=\"row-1127439722\">\n\n\n\t<div id=\"col-759854881\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1684796755\" class=\"text\">\n\t\t\n\n<h2>Physiology<\/h2>\n\t\t\n<style>\n#text-1684796755 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-256675734\">\n\n\n\t<div id=\"col-1774267315\" class=\"col medium-12 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-87560304\">\n\n\n\t<div id=\"col-1052058471\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(58, 75, 94);\">\n\t\t\t\t\t\t<img width=\"80\" height=\"80\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/icons8-digestive-system-80.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Digestion<\/h3>\n<p>Improves digestion.<\/p>\n<p>Most asanas are indicated on empty stomach. But vajrasana is indicated after meals.<\/p>\n<p class=\"p1\">Maintenance of digestive system and cures disorders related to digestion.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1938633729\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(58, 75, 94);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-100x100.png 100w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Lower Limb Strength<\/h3>\n<p>Promotes postural integrity and Lower-body strength.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-978736615\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(58, 75, 94);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon-100x100.png 100w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Leg-vector-icon.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Feet<\/h3>\n<p>Ankle strengthening with plantarflexion. The heel and sole of the feet are strengthened by the weight of the buttocks and trunk, adding to plantarflexion.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1632566429\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 48px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"115\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-115x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-115x300.jpg 115w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-392x1024.jpg 392w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-510x1333.jpg 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1.jpg 532w\" sizes=\"(max-width: 115px) 100vw, 115px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Spine\u00a0<\/h3>\n<p>Erect and lengthened trunk strengthens the spinal muscles<\/p>\n<p>Promotes better Posture<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-263211877\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 48px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"115\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-115x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-115x300.jpg 115w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-392x1024.jpg 392w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1-510x1333.jpg 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/10\/Spine-icon-Graphics-14308390-1-1.jpg 532w\" sizes=\"(max-width: 115px) 100vw, 115px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Pelvic Tilt<\/h3>\n<p>Flexible position to resist the Pelvic position to comeout of excess anterior or excess posterior pelvic tilt.<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1374627291\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1471004532\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1471004532 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs-100x100.png 100w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/lungs.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Pulmonary capacity<\/h3>\n<p>Opening the chest improves pulmonary ventilation, enhances oxygen intake, and promotes better posture and lung capacity over time. This action facilitates greater lung expansion, creating space for high-volume inhalations.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-392194605\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1524811320\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1524811320 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 55px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(39, 54, 71);\">\n\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-300x300.png 300w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-150x150.png 150w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-510x510.png 510w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage-100x100.png 100w, https:\/\/selfexplorer.org\/wp-content\/uploads\/2025\/05\/rib-cage.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Thoracic Cavity<\/h3>\n<p>The rib cage expands upward and outward, increasing the anterior-posterior and lateral dimensions of the thoracic cavity. Muscles of the thoracic cavity\u2014especially the intercostal muscles, diaphragm, and accessory muscles of respiration\u2014are gently stretched and engaged.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_58367796 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n}\n#section_58367796 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_58367796 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:850px) {\n  #section_58367796 {\n    padding-top: 50px;\n    padding-bottom: 50px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1816975786\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Diagnosis\" data-bullet=\"true\" data-link=\"#Diagnosis\" data-title=\"Diagnosis\"><a name=\"Diagnosis\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-699486782\">\n\n\n\t<div id=\"col-34124097\" class=\"col medium-7 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1758298537\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1758298537 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1497384706\" class=\"text\">\n\t\t\n\n<h2>Diagnosis<\/h2>\n<h3>What could stop me???<\/h3>\n\t\t\n<style>\n#text-1497384706 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-597575581\">\n\n\n\t<div id=\"col-2081208156\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal\"  id=\"row-1864710033\">\n\n\n\t<div id=\"col-892939925\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1425271525\">\n\n\n\t<div id=\"col-222707214\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(141, 11, 148);\" >\n\t\t\t\n\t\t\t\n\n<h3>Notice<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1796292234\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Which movements are increasing the discomfort? Visit a specialist and explain your body&#8217;s response to the actions. Information shared in this website is only for educational purpose. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1425271525 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-892939925 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-93318856\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-448751939\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-448751939 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1009343438\">\n\n\n\t<div id=\"col-165821076\" class=\"col hide-for-small medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-981296579\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-981296579 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1067711235\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1293260798\">\n\n\n\t<div id=\"col-1741151460\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(151, 212, 242);\" >\n\t\t\t\n\t\t\t\n\n<h3>Muscles<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1324386969\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\n<p class=\"p1\">Tight quadratus tendon.<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Pain in achilles tendon, or weak soleus or gastrocnemius muscle<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1293260798 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1067711235 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-920044466\">\n\n\n\t<div id=\"col-1828711765\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-228961792\">\n\n\n\t<div id=\"col-711194547\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(134, 233, 190);\" >\n\t\t\t\n\t\t\t\n\n<h3>Joints and Body Structure<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-659964732\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\n<p class=\"p1\">Discomfort in maintaining plantar flexion &#8211; when the ankle joint is not ready yet for extensive plantar flexion for prolonged time and weight bearing of the buttocks.<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Ankle sprains, fractures, or tendon injuries can limit movement due to pain and inflammation.<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Pain in Knee flexion can result from an injury, such as a sprained ligament or torn cartilage, or a medical condition like arthritis, tendonitis, or bursitis.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-228961792 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1828711765 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1861528222\" class=\"col hide-for-small medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-974406425\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-974406425 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right hide-for-small\"  id=\"row-2034592023\">\n\n\n\t<div id=\"col-1185049106\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1366601030\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1366601030 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1411919695\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-854541244\">\n\n\n\t<div id=\"col-2066087812\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgba(242, 233, 80, 0.826);\" >\n\t\t\t\n\t\t\t\n\n<h3>Fascia<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1446043792\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Upper leg tissue resting on the lower leg provides a massage effect to the connective tissue at both ends.\u00a0<\/li>\n<li>This can result in releasing hard, tender knots in the fascia.<\/li>\n<li>Also can help in good blood circulation.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-854541244 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1411919695 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal hide-for-small\"  id=\"row-465356133\">\n\n\n\t<div id=\"col-516179745\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-1379768301\">\n\n\n\t<div id=\"col-182582518\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(255, 72, 13);\" >\n\t\t\t\n\t\t\t\n\n<h3>Posture<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1409119670\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>\n<p class=\"p1\">Excessive anterior pelvic tilt will increase lower back pain.<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Excess posterior pelvic tilt will cause a hunched back.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1379768301 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-516179745 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-657556178\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(251, 201, 51);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M268.281,63.54h-20.494V42.666c0-5.499-4.459-9.959-9.958-9.959h-23.853V9.959c0-5.5-4.458-9.959-9.958-9.959h-175.3\r\n\tc-5.499,0-9.958,4.459-9.958,9.959v213.542c0,5.5,4.459,9.959,9.958,9.959h23.853v22.749c0,5.5,4.458,9.958,9.958,9.958h20.494\r\n\tv20.874c0,5.5,4.458,9.959,9.958,9.959h175.3c5.499,0,9.958-4.459,9.958-9.959V73.499C278.239,67.999,273.78,63.54,268.281,63.54z\r\n\t M38.678,19.917h155.383v193.627H38.678V19.917z M72.487,233.46h131.531c5.5,0,9.958-4.459,9.958-9.959V52.625h13.894v193.626\r\n\tH72.487V233.46z M258.322,277.083H102.939v-10.916h134.89c5.499,0,9.958-4.458,9.958-9.958V83.456h10.535V277.083z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-405289732\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-405289732 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1057928256\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1057928256 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1816975786 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1816975786 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1816975786 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_750875034\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #YogaTherapy\" data-bullet=\"true\" data-link=\"#YogaTherapy\" data-title=\"Yoga Therapy\"><a name=\"YogaTherapy\"><\/a><\/span>\n\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-854041671\">\n\n\n\t<div id=\"col-2067271695\" class=\"col medium-7 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-916696110\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-916696110 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-167543960\" class=\"text\">\n\t\t\n\n<h2>Yogic Managment<\/h2>\n\t\t\n<style>\n#text-167543960 {\n  font-size: 2.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1835338250\">\n\n\n\t<div id=\"col-987499282\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"lead\">A human being is not just the combination of body and mind but something beyond these restricted limitations. We address the health of a being in all these planes of existence. Instead of addressing the symptoms of a condition, an ancient holistic approach of Ayurveda &amp; Yoga works on the root cause and builds a strong foundation.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-62473260\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-62473260 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1429006063\">\n\n\n\t<div id=\"col-164402603\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Annamaya Kosha<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-1874377128\" class=\"accordion-item\"><a id=\"accordion-1874377128-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1874377128-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Preparatory<\/span><\/a><div id=\"accordion-1874377128-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1874377128-label\">\n\n<div class=\"row\"  id=\"row-982517726\">\n\n\n\t<div id=\"col-1110234180\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse align-equal align-center\"  id=\"row-393364396\">\n\n\n\t<div id=\"col-1693712274\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-98729985\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Sharira<\/h2>\n<h3 class=\"thin-font\">Physical Plane<\/h3>\n\t\t\n<style>\n#text-98729985 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1770198912\">\n\n\n\t<div id=\"col-107408970\" class=\"col small-6 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<h4 class=\"p1\"><span style=\"font-size: 115%;\"><strong><span style=\"color: #00aae7;\">Spine<\/span><\/strong><\/span><\/h4>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">For pulling the spine back from falling forward for alignment\u2014spine strengthening<\/span><\/p>\n<ul>\n<li class=\"p1\" style=\"text-align: left;\"><span style=\"font-size: 115%; color: #882e2e;\">Hasta uttana<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Ardha chandra<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Spine stretching<\/span><\/p>\n<ul>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Pawana muktha<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">High knees<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Spine -Upper leg <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 115%; color: #882e2e;\">lliopsoas :\u00a0 Aswasanchalana<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%;\"><strong><span style=\"color: #00aae7;\">Upper legs<\/span><\/strong><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Quads Strengthening<\/span><\/p>\n<ul>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Knee extension<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%;\"><strong><span style=\"color: #00aae7;\">Knees<\/span><\/strong><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<ul>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Kneecap warming, forward -backwards, lateral movements<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Seated Knee extension. Knee straightening\u2014raising the lower leg.<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Standing on a single leg Knee flexion.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%;\"><strong><span style=\"color: #00aae7;\">Lower legs<\/span><\/strong><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Calf muscles<\/span><\/p>\n<ul>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Plantar flexion, dorsiflexion<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Wall pushup with single leg flexed forward<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Parvatasana<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Achilles tendon<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">standing\u2014dorsiflexion of the ankle and holding.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%;\"><strong><span style=\"color: #00aae7;\">Ankle<\/span><\/strong><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<ul>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Begin with comfortable kneeling down position,<\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Gradually place the hands on<span class=\"Apple-converted-space\">\u00a0 <\/span>support on either side and lower the buttocks. Notice the increase in the weight on the ankle foot area<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #00aae7; font-size: 115%;\"><strong>Standing balancing weight training<\/strong><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"font-size: 115%; color: #882e2e;\">Vrikshasana<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-520635051\">\n\n\n\t<div id=\"col-1657307287\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1292458076\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1292458076 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1887236081\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-921743334\">\n\n\n\t<div id=\"col-2146999320\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Contra indications<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1805840246\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Before attempting to work on the area or movement, understand its health. Some of us have specific health scenarios or conditions, that are strong reasons not to attempt the practice. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-921743334 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1887236081 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-220303479\">\n\n\n\t<div id=\"col-464871805\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-174536343\">\n\n\n\t<div id=\"col-1600071780\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Take support and train yourself slowly and consistently<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-647454323\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Take the support of chair or wall before attempting to perform a new movement. Donot be overwhelemd by people displaying strong and  flexible movements. Donot compare yourself with others. Each one of has different body capacity and flexibility, each one trains different, takes nutrition different, then how can you expect the output to be the same.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-174536343 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-464871805 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1583656014\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-110144310\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-110144310 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal align-right\"  id=\"row-1052744055\">\n\n\n\t<div id=\"col-494100622\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-861019344\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-861019344 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1906785726\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-413888669\">\n\n\n\t<div id=\"col-1777715454\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(42, 51, 226);\" >\n\t\t\t\n\t\t\t\n\n<h3>Rest<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1594640328\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Body has the innate ability to heal itself if given rest. Observe your body posture through out the day and correct if required. Relax your body and mind.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-413888669 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1906785726 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-collapse align-equal\"  id=\"row-1401387951\">\n\n\n\t<div id=\"col-1840188714\" class=\"col medium-5 small-12 large-5\"  data-animate=\"bounceInUp\">\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-collapse\"  id=\"row-876162743\">\n\n\n\t<div id=\"col-1565790555\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\" style=\"background-color:rgb(154, 208, 173);\" >\n\t\t\t\n\t\t\t\n\n<h3>Hydro therapy<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-675222793\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n<p>Cold water best works for inflammations. Hot water helps for pain relief.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-876162743 > .col > .col-inner {\n  padding: 10px 20px 2px 20px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1840188714 > .col-inner {\n  margin: 0px 0px 25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1986396923\" class=\"col medium-2 small-12 large-2 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(228, 228, 228);border-width:0px 2px 0px 0px;margin:60px 50% 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:3px;color:rgb(154, 208, 173);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"iso-8859-1\"?>\r\n<!-- Generator: Adobe Illustrator 18.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t viewBox=\"0 0 297 297\" style=\"enable-background:new 0 0 297 297;\" xml:space=\"preserve\">\r\n<path d=\"M247.5,188H241V43h6.5c5.523,0,10-4.478,10-10s-4.477-10-10-10h-89V10c0-5.523-4.477-10-10-10s-10,4.477-10,10v13h-89\r\n\tc-5.522,0-10,4.478-10,10s4.478,10,10,10H56v145h-6.5c-5.522,0-10,4.477-10,10s4.478,10,10,10h53.829l-30.114,75.283\r\n\tc-2.051,5.128,0.443,10.947,5.571,12.999c1.218,0.487,2.475,0.718,3.711,0.718c3.969,0,7.724-2.379,9.288-6.289l33.001-82.5\r\n\tc0.027-0.07,0.046-0.141,0.072-0.211H138.5v78.997c0,5.522,4.477,10,10,10s10-4.478,10-10V208h13.642\r\n\tc0.026,0.07,0.045,0.141,0.072,0.211l33.001,82.5c1.564,3.91,5.319,6.289,9.288,6.289c1.236,0,2.493-0.231,3.711-0.718\r\n\tc5.128-2.052,7.622-7.871,5.571-12.999L193.671,208H247.5c5.523,0,10-4.477,10-10S253.023,188,247.5,188z M76,43h145v145H76V43z\"\/>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<g>\r\n<\/g>\r\n<\/svg>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"gap-1959154951\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1959154951 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div>\n<div id=\"accordion-492524322\" class=\"accordion-item\"><a id=\"accordion-492524322-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-492524322-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Yoga Asana  - stiram sukam asanam<\/span><\/a><div id=\"accordion-492524322-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-492524322-label\">\n\n<div class=\"row\"  id=\"row-221451419\">\n\n\n\t<div id=\"col-1609112187\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"color: #00aae7;\">Feet<\/span> : Plantarflexed.<\/p>\n<p><span style=\"color: #00aae7;\">Toes<\/span> : Back resting on the ground, makesure the toes are not poiting side, which will chage the direction of the foot and unstable angled knee joint shift<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><span style=\"color: #00aae7;\">Knee<\/span> : Flexed<\/p>\n<p><span style=\"color: #00aae7;\">Buttocks <\/span>: Rested on the heels OR rested on the inline of the feet<\/p>\n<p><span style=\"color: #00aae7;\">Hips<\/span> :\u00a0 Neutral.<\/p>\n<p class=\"p1\"><span style=\"color: #00aae7;\">Pelvis<\/span> : Pubic bone slightly lifted and pinned in, to position the pelvis in neutral position<\/p>\n<p><span style=\"color: #00aae7;\">Lower Body <\/span>: Lifted up. Coming out of excess lordosis.<\/p>\n<p><span style=\"color: #00aae7;\">Lower back <\/span>: Lifted up to accommodate the weight balance. Coming out of excess lordosis.<\/p>\n<p><span style=\"color: #00aae7;\">Chest<\/span> : Lifted up<\/p>\n<p><span style=\"color: #00aae7;\">Shoulder<\/span> : Rolled and pushed back, not elevated..<\/p>\n<p><span style=\"color: #00aae7;\">Hands<\/span>: Palms on the thighs relaxed<\/p>\n<p><span style=\"color: #00aae7;\">Neck &#8211; Head<\/span> : In line with shoulders. Neutral<\/p>\n<p><span style=\"color: #00aae7;\">Gaze<\/span>: Single point focus at eye level. Or closed.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n<\/div><\/div>\n<div id=\"accordion-1044521500\" class=\"accordion-item\"><a id=\"accordion-1044521500-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1044521500-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Aasana Variation - Prayatna Shaitilyam<\/span><\/a><div id=\"accordion-1044521500-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1044521500-label\">\n\n<h3 class=\"p1\">Asana Variations<\/h3>\n<ol>\n<li>Inline of the feet together: Heels together bearing the weight of the buttocks and the trunk.<\/li>\n<li>Big Toes together: The buttocks are seated inbetween the inline of both the feet.<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h3 class=\"p1\">Advanced Variations<\/h3>\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Supta Vajrasana<\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Reclined supine with back of head and upper spine rested on the ground<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Lagu Vajrasana<\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Reclined spinal extension thunderbolt pose with crown of head rested on the ground<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><\/div>\n<div id=\"accordion-4101634100\" class=\"accordion-item\"><a id=\"accordion-4101634100-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-4101634100-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Other<\/span><\/a><div id=\"accordion-4101634100-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4101634100-label\">\n\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-2066563921\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2066563921 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-742086470\">\n\n\n\t<div id=\"col-1118935826\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Other Koshas<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-2522415680\" class=\"accordion-item\"><a id=\"accordion-2522415680-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-2522415680-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Pranamaya Kosha<\/span><\/a><div id=\"accordion-2522415680-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2522415680-label\">\n\n<p>\u00a0<\/p>\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">With the hands relaxing and the spine erect, the wide open chest gives room for the stacked organs of the trunk to be free of compressions and function at their optimum potential. The prana flow is not constricted anymore and unblocked with lifted spine, sternum and diaphragm. This contributes to the samana vayu circulating in the abdominal region to digest food.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Be aware of the lower trunk and lift up to come out of excess lordosis. Feel the prana working on this area.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Notice the closed-circuit flow of prana in the lower limbs. Middle spine -&gt; abdomen-&gt; pelvic floor -&gt; thighs-&gt; knees-&gt; calfs-&gt; heels -&gt;soles-&gt; toes -&gt; sitbone-&gt; buttocks -&gt; hip&#8230;..<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">With the lifted sternum, the chest opens up for free flow of air in and out.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<h3 class=\"p1\"><span style=\"color: #882e2e;\"><strong>Chakra<\/strong><\/span><\/h3>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Once you are able to become aware of the above areas in the asana, visualize the unrestricted flow of prana in all the chakras at the respective places.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><\/div>\n<div id=\"accordion-974623315\" class=\"accordion-item\"><a id=\"accordion-974623315-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-974623315-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Manomaya kosha<\/span><\/a><div id=\"accordion-974623315-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-974623315-label\">\n\n<p class=\"p1\">The erect spine position brings in alertness and discipline into the mind<\/p>\n<h3><span style=\"color: #00aae7;\">DHARANA<\/span><\/h3>\n<ul>\n<li>Trataka -Soft focus on single point in front of you at eye level<\/li>\n<li>Japa Ajapa<\/li>\n<li>Nama Rupa Dharana<\/li>\n<\/ul>\n<h3><span style=\"color: #00aae7;\">CHITA PRASADANAM<\/span><\/h3>\n<ul data-hveid=\"CDwQAQ\" data-ved=\"2ahUKEwjK_qLSx6iQAxVLTmwGHTvNI7gQm_YKegQIPBAB\">\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"9998918073817654249\"><strong>Goal:<\/strong>\u00a0<\/span><\/div>\n<div class=\"vM0jzc\"><span data-huuid=\"9998918073817653622\">The ultimate goal is to achieve mental stability and purity, which is necessary for progress in yoga and can lead to liberation (samadhi).<span class=\"pjBG2e\" data-cid=\"d9e20b1d-30e7-4ef1-bad4-f11295ccc0a9\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"d9e20b1d-30e7-4ef1-bad4-f11295ccc0a9\" data-uuids=\"9998918073817654249,9998918073817653622\">\n<div class=\"BMebGe btku5b LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCEQAQ\" data-ved=\"2ahUKEwjK_qLSx6iQAxVLTmwGHTvNI7gQ3fYKegQIIRAB\">\n<div class=\"niO4u\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"9998918073817656464\"><strong>Practice:<\/strong>\u00a0<\/span><\/div>\n<div class=\"vM0jzc\"><span data-huuid=\"9998918073817655837\">It involves cultivating a specific mental attitude towards four types of people:<\/span><\/p>\n<ul data-hveid=\"CDkQAQ\" data-ved=\"2ahUKEwjK_qLSx6iQAxVLTmwGHTvNI7gQm_YKegQIORAB\">\n<li><span data-huuid=\"9998918073817653956\"><strong>Friendliness (Maitri):<\/strong>\u00a0<\/span><span data-huuid=\"9998918073817653329\">Towards those who are happy.<span class=\"pjBG2e\" data-cid=\"5febe621-fcd5-4929-a7e8-5cc5d266c21e\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"5febe621-fcd5-4929-a7e8-5cc5d266c21e\" data-uuids=\"9998918073817653956,9998918073817653329\">\n<div class=\"BMebGe btku5b LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCQQAQ\" data-ved=\"2ahUKEwjK_qLSx6iQAxVLTmwGHTvNI7gQ3fYKegQIJBAB\">\n<div class=\"niO4u\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"9998918073817656171\"><strong>Compassion (Karuna):<\/strong>\u00a0<\/span><span data-huuid=\"9998918073817655544\">Towards those who are suffering.<span class=\"pjBG2e\" data-cid=\"8e2308db-90dc-490d-b3ff-d6f02c0a29e1\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"8e2308db-90dc-490d-b3ff-d6f02c0a29e1\" data-uuids=\"9998918073817656171,9998918073817655544\">\n<div class=\"BMebGe btku5b LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CDUQAQ\" data-ved=\"2ahUKEwjK_qLSx6iQAxVLTmwGHTvNI7gQ3fYKegQINRAB\">\n<div class=\"niO4u\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"9998918073817654290\"><strong>Joyfulness (Mudita):<\/strong>\u00a0<\/span><span data-huuid=\"9998918073817653663\">When observing others who are virtuous.<span class=\"pjBG2e\" data-cid=\"cfb840d3-ea9f-4ee5-841b-d36044f9dace\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"cfb840d3-ea9f-4ee5-841b-d36044f9dace\" data-uuids=\"9998918073817654290,9998918073817653663\">\n<div class=\"BMebGe btku5b LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCwQAQ\" data-ved=\"2ahUKEwjK_qLSx6iQAxVLTmwGHTvNI7gQ3fYKegQILBAB\">\n<div class=\"niO4u\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"9998918073817656505\"><strong>Indifference (Upeksha):<\/strong>\u00a0<\/span><span data-huuid=\"9998918073817655878\">Towards those who are causing harm.<span class=\"pjBG2e\" data-cid=\"4afc11b8-f012-4dcd-bad6-b5b109acb559\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n\n<\/div><\/div>\n<div id=\"accordion-1187077784\" class=\"accordion-item\"><a id=\"accordion-1187077784-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1187077784-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Vignynamaya kosha<\/span><\/a><div id=\"accordion-1187077784-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1187077784-label\">\n\n<h3><span style=\"color: #00aae7;\">Recollect the wisdom of the seers\u00a0<\/span><\/h3>\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\"><strong>Sage Dadhichi<\/strong>:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"color: #882e2e;\"><span class=\"Apple-converted-space\"><strong>Parents<\/strong>: <\/span>Maharshi Atharva Angiras and Rishi patni Chithi.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span style=\"color: #882e2e;\"><strong>Wife:<\/strong> Swarcha (also spelled Suvarcha).\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #882e2e;\"><b>Son:<\/b>\u00a0Pippalada, who is known for his association with the Pippalada school of thought and the\u00a0<span class=\"s1\">Pra\u015bna <\/span><span class=\"s1\">Upanishad<\/span>.\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #882e2e;\"><span class=\"Apple-converted-space\">\u00a0 <\/span>Worshipper of Lord Shiva. He sacrificed his life to offer his Bones for Indra to create a weapon and win against demon Vruthasura. Sage Dadhichi is said to have given up his life by the art of Yoga after which the Devas fashioned the Vajrayudha from his spine.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Vajra dandam : This weapon made out of the powerful bones of sage Dadhichi, becomes Indra\u2019s weapon.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span style=\"color: #882e2e;\">Visualize the energy of the bones\/spine of the rishi. And visualize how one can become strong by self practice of yoga and other sastras.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #00aae7;\">Pure Intellect to work &#8211; Hamsa &#8211; separate water from milk<\/span><\/p>\n<p>No mind \/ego just the doing.<\/p>\n<p><span style=\"color: #00aae7;\">Dvaita to Advaita<\/span><\/p>\n<p>No two, there is no seer or the seen, there is only the seeing.<\/p>\n\n<\/div><\/div>\n<div id=\"accordion-772528643\" class=\"accordion-item\"><a id=\"accordion-772528643-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-772528643-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Anandamaya kosha<\/span><\/a><div id=\"accordion-772528643-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-772528643-label\">\n\n<p class=\"p1\">Let the sacrifices and the dharma followed by the Seers be recollected and one can reduce the effort to think intelectually and let the mind and intellect dissolve and let the ego be absorbed in the silent exploration of the<span class=\"Apple-converted-space\">\u00a0 <\/span>true self. Be the witness and enjoy the state of ananda.<\/p>\n<h3><span style=\"color: #00aae7;\">Nishkama karma\u2014Paroopakara<\/span><\/h3>\n<p class=\"p1\">Inspire yourself from the wisdom of these Rishis.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Bring into picture the sacrifices of the Rishi and his<span class=\"Apple-converted-space\">\u00a0 <\/span>family members to become apart from their beloved for loka kalyanam. Losing oneself for the greater good.<\/p>\n<h3><span style=\"color: #00aae7;\">Bhakthi Tanmayatvam<\/span><\/h3>\n<h3><span style=\"color: #00aae7;\">Krida<\/span><\/h3>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1211538349\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1211538349 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_750875034 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_750875034 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_750875034 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_481838903\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #Bibliography\" data-bullet=\"true\" data-link=\"#Bibliography\" data-title=\"Bibliography\"><a name=\"Bibliography\"><\/a><\/span>\n\n<div class=\"row\"  id=\"row-2040679161\">\n\n\n\t<div id=\"col-1211054021\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"accordion_title\">Bibliography<\/h3><div class=\"accordion\">\n\n<div id=\"accordion-1568430694\" class=\"accordion-item\"><a id=\"accordion-1568430694-label\" href=\"#\" class=\"accordion-title plain\" aria-expanded=\"false\" aria-controls=\"accordion-1568430694-content\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Many thanks to all the direct and indirect References, without your  contribution this website would have been not possible<\/span><\/a><div id=\"accordion-1568430694-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1568430694-label\">\n\n<ul>\n<li class=\"p1\" style=\"text-align: left;\"><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">https:\/\/www.journalajst.com\/sites\/default\/files\/issues-pdf\/7447.pdf<\/a><\/li>\n<li class=\"p1\" style=\"text-align: left;\"><a href=\"_wp_link_placeholder\">http:\/\/www.sudokasana.co.uk\/vajrasana\/vajrasanaissues.html#:~:text=If%20this%20occurs%2C%20a%20solution,tailbone%20down%20to%20the%20floor).<\/a><\/li>\n<li class=\"p2\" style=\"text-align: left;\"><a href=\"_wp_link_placeholder\">https:\/\/www.jagran.com\/spiritual\/religion-maharshi-dadhichi-story-in-hindi-how-did-maharishi-dadhichi-help-indra-dev-23941955.html<\/a><\/li>\n<li class=\"p1\" style=\"text-align: left;\"><a href=\"_wp_link_placeholder\">https:\/\/hinduonline.co\/HinduReligion\/Saints\/Dadhichi.html<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_481838903 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_481838903 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_481838903 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5163"}],"collection":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/comments?post=5163"}],"version-history":[{"count":63,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5163\/revisions"}],"predecessor-version":[{"id":6550,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5163\/revisions\/6550"}],"up":[{"embeddable":true,"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/pages\/5158"}],"wp:attachment":[{"href":"https:\/\/selfexplorer.org\/index.php\/wp-json\/wp\/v2\/media?parent=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}