(Notes taken from the spiritual discourse of Swami Ranganathananda of Ramakrishna Matt video)
Refresh every day
Releasing the complexities that we carry in our mind. We have enough energy within us to release all our complexes and make ourselves fresh every day. If I can discriminate and meditate, I have removed the complex. tomorrow I am fresh The complexes in the mind must be released; the mind must be natural and spontaneous like a child and not full of rigidity and abnormality. It depends on me.
From Bhagawad Gita chapter 6, sloka 5
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् |
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मन: |
uddhared ātmanātmānaṁ nātmānam avasādayet ||
ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ ||
Raise your self by yourself; donot let urself down. For you are your own enemy and you are your own friend.
How do I become my own friend and enemy?
From Bhagawad Gita chapter 6, sloka 6
बन्धुरात्मात्मनस्तस्य येनात्मैवात्मना जित: |
अनात्मनस्तु शत्रुत्वे वर्ते तात्मैव शत्रुवत् |
bandhur ātmātmanas tasya yenātmaivātmanā jitaḥ ||
anātmanas tu śhatrutve vartetātmaiva śhatru-vat ||
Refine your mind, everyday of its complexeties by discrimation and meditation through the gnyana marga by this the mind becomes fresh and works like a friend. If not the mind becomes enemy. you think other man is your enemy but you donot realize the truth. Breakdown the complexes within, realize the divine infinite nature, its oneness with all. Behave with everyone in normal natural happy way.